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Zesty Southwest Chicken Salad Recipe


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4.2 from 78 reviews

  • Author: Chef
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Zesty Southwest Chicken Salad features juicy grilled chicken paired with fresh romaine lettuce, cherry tomatoes, black beans, corn, avocado, and a tangy lime dressing. It is a vibrant, protein-rich dish perfect for a healthy lunch or dinner that combines zesty flavors and crisp textures.


Ingredients

Salad Ingredients

  • 2 cups cooked grilled chicken, sliced
  • 6 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels
  • 1 cup black beans, drained and rinsed
  • 1 avocado, diced
  • ¼ cup red onion, thinly sliced
  • ½ cup shredded cheddar cheese
  • 2 tbsp chopped cilantro

Lime Dressing

  • 3 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp honey
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp garlic powder
  • Salt and pepper to taste


Instructions

  1. Combine Salad Ingredients: In a large salad bowl, add chopped romaine lettuce, halved cherry tomatoes, corn kernels, black beans, diced avocado, thinly sliced red onion, shredded cheddar cheese, and chopped cilantro. Mix these ingredients gently to distribute evenly.
  2. Add Grilled Chicken: Place the sliced cooked grilled chicken on top of the mixed salad ingredients to keep the chicken warm and maintain texture.
  3. Prepare Dressing: In a small bowl, whisk together olive oil, lime juice, honey, chili powder, cumin, garlic powder, and salt and pepper until well emulsified and smooth.
  4. Dress the Salad: Drizzle the prepared lime dressing evenly over the salad and chicken to enhance the flavors.
  5. Toss and Serve: Gently toss the salad to coat all the ingredients with the dressing. Serve immediately to enjoy fresh and crisp textures.

Notes

  • Add crunchy tortilla strips for extra texture and flavor.
  • This salad is excellent for meal prepping; store dressing separately to keep the salad fresh.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Southwestern