Description
This Tuna Wrap is a quick, protein-packed meal filled with creamy tuna salad, crisp vegetables, and wrapped in a soft tortilla. Perfect for lunch, meal prep, or a light dinner with fresh, vibrant flavors and minimal preparation.
Ingredients
Wrap Ingredients
- 2 large flour tortillas
Tuna Salad Filling
- 2 cans (5 oz / 140 g each) tuna, drained
- 3 tbsp mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- ¼ cup diced celery
- 2 tbsp diced red onion
- Salt and black pepper, to taste
Vegetables
- 1 cup shredded lettuce
- 1 tomato, sliced
Instructions
- Prepare Tuna Salad: In a medium bowl, combine the drained tuna, mayonnaise or Greek yogurt, Dijon mustard, lemon juice, diced celery, diced red onion, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Assemble the Wrap: Lay the flour tortillas flat on a clean surface. Evenly spread the prepared tuna salad mixture over each tortilla, covering most of the surface.
- Add Fresh Vegetables: Layer the shredded lettuce and sliced tomato evenly on top of the tuna mixture on each tortilla to provide crispness and freshness.
- Wrap and Secure: Fold the sides of each tortilla inward, then roll tightly from one end to the other to form a compact wrap, ensuring the filling stays inside.
- Slice and Serve: Using a sharp knife, cut each wrap in half diagonally and serve immediately for the best taste and texture.
Notes
- Add sliced avocado or shredded cheese for extra flavor and creaminess.
- Use whole wheat tortillas to increase the fiber content and make it healthier.
- Refrigerate any leftovers in an airtight container for up to 1 day to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
