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Vegan Miso Soup with Tofu and Seaweed Recipe


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4 from 25 reviews

  • Author: Chef
  • Total Time: 15 min
  • Yield: 2–3 servings
  • Diet: Vegan

Description

A light and nourishing vegan miso soup crafted with a flavorful miso broth, soft tofu, and nutrient-rich seaweed. This simple, umami-packed Japanese soup is entirely plant-based, quick to prepare, and perfect as a starter or a wholesome lunch option.


Ingredients

Broth & Base

  • 4 cups vegetable broth
  • 2 tbsp white miso paste
  • 1 tsp soy sauce (optional)

Add-ins

  • ½ cup cubed tofu
  • 1 sheet nori or 1 tbsp wakame, chopped

Garnish

  • 2 green onions, sliced


Instructions

  1. Heat Broth: Warm the vegetable broth in a saucepan over medium heat until it is hot but not boiling, ensuring gentle heat to preserve miso flavor.
  2. Dissolve Miso Paste: Stir in the white miso paste thoroughly until it is fully dissolved and the broth is a uniform color and consistency.
  3. Add Ingredients: Gently add the cubed tofu, chopped seaweed (nori or wakame), and optional soy sauce to the broth.
  4. Simmer Gently: Allow the soup to simmer gently for 2–3 minutes on low heat without reaching a boil, to maintain nutrients and flavor integrity.
  5. Garnish and Serve: Remove from heat and garnish with sliced green onions before serving immediately.

Notes

  • Do not boil the soup after adding miso paste, as boiling destroys beneficial enzymes and alters the delicate flavor.
  • For a heartier soup, consider adding mushrooms like shiitake or greens such as bok choy.
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese