Description
A fresh and protein-rich tuna salad featuring creamy avocado, crisp cucumber, and juicy cherry tomatoes tossed in a bright lemon dressing. This no-cook, quick, and healthy salad is perfect for a light lunch, dinner, or easy meal prep, offering vibrant Mediterranean flavors with a nutritious boost.
Ingredients
Main Salad Ingredients
- 2 cans tuna in water, drained
- 1 large avocado, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ small red onion, finely sliced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh cilantro, chopped (optional)
- 2 tbsp pumpkin seeds or sunflower seeds (optional)
Dressing
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp apple cider vinegar
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Drain the Tuna: Drain the tuna thoroughly to remove excess water, then place the tuna into a large mixing bowl.
- Add Vegetables and Herbs: Add diced avocado, diced cucumber, halved cherry tomatoes, finely sliced red onion, chopped fresh parsley, and if using, chopped fresh cilantro to the bowl with tuna.
- Make the Dressing: In a small bowl, whisk together olive oil, fresh lemon juice, Dijon mustard, apple cider vinegar, garlic powder, salt, and black pepper until well combined.
- Combine Salad and Dressing: Pour the prepared dressing over the tuna and vegetable mixture in the large bowl.
- Toss Gently: Carefully toss all ingredients together, taking care not to mash the avocado, ensuring an even coating of dressing throughout the salad.
- Add Seeds and Serve: Sprinkle pumpkin or sunflower seeds over the top if desired, and serve the salad immediately for best freshness and texture.
Notes
- Add boiled eggs for extra protein and heartiness.
- For a creamier texture, mix the tuna with 1–2 tablespoons of Greek yogurt before adding the vegetables.
- Include lettuce or mixed greens to make the salad more filling and add extra crunch.
- If preparing ahead, add the avocado just before serving to prevent browning and maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Lunch, Main Course
- Method: No-Cook
- Cuisine: Mediterranean
