Description
Teriyaki Chicken Salad features succulent grilled chicken breast marinated in a sweet and savory teriyaki glaze, paired with a vibrant mix of fresh greens, crunchy vegetables, creamy avocado, and a zesty homemade dressing. This Asian-inspired salad is perfect for a light yet satisfying meal that balances protein and fresh flavors, making it ideal for a healthy lunch or dinner option.
Ingredients
For the Chicken
- 1 lb (450 g) boneless, skinless chicken breasts
- 1/3 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon fresh ginger, grated
- 1 garlic clove, minced
For the Salad
- 6 cups mixed greens
- 1 cucumber, sliced
- 1 carrot, shredded
- 1 red bell pepper, thinly sliced
- 1/2 cup edamame
- 1/2 avocado, sliced
- 1/4 cup red cabbage, shredded
- 2 green onions, sliced
- 1 tablespoon sesame seeds
For the Dressing
- 2 tablespoons teriyaki sauce
- 1 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- 1 teaspoon honey
Instructions
- Prepare the marinade: In a bowl, combine teriyaki sauce, olive oil, grated fresh ginger, and minced garlic. This mixture forms the flavorful base for the chicken.
- Marinate the chicken: Add the boneless, skinless chicken breasts to the marinade and let them soak for 20–30 minutes to absorb the flavors thoroughly.
- Grill the chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for 5–7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with a nice char.
- Rest and slice: Remove the chicken from the grill and allow it to rest for 5 minutes to retain its juices. Then slice it into thin strips for serving.
- Assemble the salad: In a large bowl, combine mixed greens, sliced cucumber, shredded carrot, thinly sliced red bell pepper, edamame, sliced avocado, shredded red cabbage, and sliced green onions.
- Make the dressing: In a small bowl, whisk together teriyaki sauce, rice vinegar, lime juice, sesame oil, and honey until well combined and smooth.
- Toss the salad: Pour the dressing over the salad ingredients and toss gently to ensure even coating.
- Add the chicken: Arrange the sliced grilled teriyaki chicken on top of the dressed salad.
- Garnish and serve: Sprinkle sesame seeds and additional green onions over the salad for garnish. Serve immediately while the chicken is warm.
Notes
- Add fresh pineapple or mango chunks for a tropical twist and additional sweetness.
- Swap grilled chicken for grilled shrimp as a seafood variation of this salad.
- Include crispy wonton strips for added crunch and texture.
- Serve alongside steamed rice or quinoa to make the meal more filling and substantial.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad, Main Course
- Method: Grilling
- Cuisine: Asian-Inspired
