Description

This Sweet Potato & Black Bean Bowl is a nutritious and satisfying vegetarian meal featuring roasted sweet potatoes seasoned with chili powder and cumin, protein-rich black beans, fresh avocado, cherry tomatoes, and cilantro, all served over brown rice or quinoa and drizzled with a tangy lime dressing. Perfect for a healthy lunch or dinner, it combines vibrant flavors and wholesome ingredients in a colorful bowl.

Ingredients

Bowl

2 medium sweet potatoes, peeled and cubed
1 tbsp olive oil
1 tsp chili powder
1 tsp cumin
Salt and black pepper to taste
1 can (15 oz) black beans, drained and rinsed
2 cups cooked brown rice or quinoa
1 avocado, sliced
1 cup cherry tomatoes, halved
¼ cup chopped cilantro

Dressing

2 tbsp lime juice
1 tbsp olive oil
1 tsp honey
Salt and pepper to taste

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Instructions

Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the sweet potatoes.
Prepare Sweet Potatoes: In a bowl, toss the peeled and cubed sweet potatoes with 1 tablespoon of olive oil, chili powder, cumin, salt, and black pepper until evenly coated.
Roast Sweet Potatoes: Spread the seasoned sweet potatoes on a baking sheet and roast in the oven for 25–30 minutes, or until they are tender and slightly caramelized, stirring halfway through to ensure even cooking.
Warm Black Beans: While the sweet potatoes roast, place the drained and rinsed black beans in a small saucepan and warm over medium heat until heated through, stirring occasionally.
Make Dressing: In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper until the dressing is well combined and emulsified.
Assemble Bowls: Divide the cooked brown rice or quinoa evenly among four serving bowls. Top each with roasted sweet potatoes, warmed black beans, sliced avocado, halved cherry tomatoes, and chopped cilantro.
Drizzle Dressing and Serve: Drizzle the prepared lime dressing over each bowl. Serve immediately and enjoy this flavorful and wholesome meal.

Notes

Add grilled chicken or tofu for additional protein to make the meal more substantial.
This bowl is great for meal prep and packed lunches as it holds up well when refrigerated.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Roasting
Cuisine: Mexican-Inspired