Description
This Super Seed Apple Oatmeal is a wholesome and nutritious breakfast featuring hearty rolled oats cooked with fresh diced apples, warm cinnamon, and a blend of nutrient-packed chia, flax, and pumpkin seeds. Sweetened lightly with maple syrup and infused with vanilla, this fiber-rich, filling oatmeal is perfect for energizing your morning with natural flavors and a satisfying texture.
Ingredients
Oatmeal Base
- 2 cups rolled oats
- 4 cups milk or unsweetened almond milk
- Pinch of salt
Fruit and Flavoring
- 2 apples, diced
- 1 tsp ground cinnamon
- ½ tsp vanilla extract
- 1 tbsp maple syrup or honey
Seeds and Toppings
- 2 tbsp chia seeds
- 2 tbsp ground flaxseed
- 2 tbsp pumpkin seeds
Instructions
- Heat the Milk: Pour the milk into a saucepan and bring it to a gentle simmer over medium heat, preparing the base for the oatmeal.
- Cook the Oats: Stir in the rolled oats and a pinch of salt; continue to cook for 5–7 minutes, stirring occasionally to prevent sticking, until the oats begin to soften and thicken.
- Add Apples and Spices: Mix in the diced apples, ground cinnamon, vanilla extract, and maple syrup or honey. Cook for an additional 3–4 minutes until the apples soften and the mixture becomes fragrant and creamy.
- Incorporate Seeds: Remove the saucepan from heat and stir in the chia seeds and ground flaxseed, allowing them to absorb some moisture and thicken the oatmeal further.
- Serve and Garnish: Divide the oatmeal evenly into bowls and sprinkle the pumpkin seeds on top for added crunch and nutrition before serving warm.
Notes
- Add chopped walnuts or pecans for extra crunch and flavor.
- Use steel-cut oats instead of rolled oats for a chewier texture; adjust cooking time accordingly as they require longer to cook.
- Adjust sweetness to your preference by adding more or less maple syrup or honey.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
