Description
Sheet Pan Parmesan Chicken Breast and Veggies is an easy, flavorful one-pan dinner featuring juicy chicken breasts roasted with colorful vegetables and a savory Parmesan topping. This simple recipe delivers a balanced and wholesome meal perfect for busy weeknights, requiring minimal cleanup and effortless preparation.
Ingredients
Chicken and Seasonings
- 4 boneless, skinless chicken breasts
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup grated Parmesan cheese
- Fresh parsley, for garnish
Vegetables
- 2 cups broccoli florets
- 2 cups baby potatoes, halved
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
Oils and Fats
- 3 tbsp olive oil
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper to prevent sticking and facilitate easy cleanup.
- Prepare Chicken: Place the chicken breasts on the prepared sheet pan and drizzle with 1 tablespoon of olive oil, ensuring each piece is lightly coated.
- Season Chicken: Sprinkle garlic powder, Italian seasoning, paprika, salt, and black pepper over the chicken breasts evenly to infuse robust flavor.
- Add and Toss Vegetables: Arrange the halved baby potatoes, broccoli florets, and sliced red bell pepper around the chicken on the sheet pan. Toss the vegetables with the remaining 2 tablespoons of olive oil and the minced garlic to coat thoroughly.
- Top with Parmesan: Evenly sprinkle the grated Parmesan cheese over both the chicken and the surrounding veggies for a deliciously cheesy crust as it bakes.
- Bake: Place the sheet pan in the preheated oven and bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and roasted to your liking.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley for a burst of color and fresh flavor, and serve the meal warm for a hearty, satisfying dinner.
Notes
- For evenly cooked chicken, use breasts of similar thickness. If the chicken breasts are particularly thick, pound them to an even thickness before baking.
- Use parchment paper or a silicone baking mat to prevent sticking and ease cleanup.
- You can substitute baby potatoes with fingerlings or small Yukon Gold potatoes for different texture and flavor.
- Feel free to customize the vegetables based on what’s seasonal or your preference, such as adding carrots or zucchini.
- Ensure the chicken reaches the safe internal temperature of 165°F (74°C) to avoid undercooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
