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Okra Soup Recipe


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3.9 from 27 reviews

  • Author: Chef
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A hearty and flavorful African-inspired okra soup made with fresh okra, aromatic vegetables, and a blend of spices, delivering a comforting, slightly thickened texture that is both nutritious and satisfying. This easy-to-make soup is perfect for a warming meal and can be enjoyed on its own or paired with rice or bread.


Ingredients

Vegetables

  • 2 cups fresh okra, sliced
  • 1 small onion, chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced

Liquids and Oils

  • 2 tablespoons oil (vegetable or olive oil)
  • 4 cups vegetable or chicken broth

Spices and Seasonings

  • 1/2 teaspoon paprika
  • 1/2 teaspoon thyme
  • Salt to taste
  • Black pepper to taste


Instructions

  1. Heat the oil: Place a pot over medium heat and add 2 tablespoons of oil. Allow it to warm up until shimmering but not smoking.
  2. Sauté onion and garlic: Add the chopped onion and minced garlic to the pot and cook, stirring occasionally, until they soften and become fragrant, about 3-4 minutes.
  3. Add tomatoes: Stir in the chopped tomatoes and cook for an additional 5 minutes, allowing them to break down and release their juices.
  4. Add okra and broth: Incorporate the sliced okra into the pot, then pour in 4 cups of vegetable or chicken broth along with 1/2 teaspoon of paprika and 1/2 teaspoon of thyme. Stir gently to combine.
  5. Simmer the soup: Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, allowing flavors to meld and the soup to thicken slightly.
  6. Season to taste: Add salt and black pepper according to your preference, and give the soup a gentle stir to distribute the seasoning evenly.
  7. Serve warm: Ladle the soup into bowls and serve immediately, optionally accompanied by rice or bread for a complete meal.

Notes

  • Avoid over-stirring the soup to reduce sliminess commonly associated with okra.
  • For added protein, consider adding cooked meat or seafood to the soup.
  • This soup pairs wonderfully with steamed rice or crusty bread for a filling meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: African-Inspired