Description
A hearty and healthy Mediterranean-inspired white bean soup featuring tender white beans, sautéed vegetables, and aromatic herbs, perfect for a comforting and nutritious meal.
Ingredients
Soup Ingredients
- 2 cups cooked white beans (or canned, drained)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Heat olive oil: Warm the olive oil in a pot over medium heat to prepare for sautéing the vegetables.
- Sauté vegetables: Add the chopped onion, minced garlic, and chopped carrots to the pot; cook until they are softened and fragrant, about 5 minutes.
- Add beans and broth: Stir in the cooked white beans along with the vegetable broth, combining all ingredients thoroughly.
- Season and boil: Add the dried oregano, then bring the mixture to a boil to blend the flavors.
- Simmer the soup: Reduce the heat to low and let the soup simmer gently for 15–20 minutes to allow flavors to meld.
- Final seasoning: Taste the soup and season with salt and freshly ground black pepper according to preference.
- Serve: Ladle the soup into bowls and serve warm for a nourishing meal.
Notes
- Add spinach or kale during the last 5 minutes of simmering for extra nutrition.
- Finish with a squeeze of lemon juice before serving to brighten the flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
