Description
A hearty and flavorful casserole featuring tender zucchini, seasoned ground beef, and melted cheese. This satisfying low-carb comfort dish combines fresh vegetables with rich ground beef and melted cheese, making it perfect for a wholesome weeknight dinner or meal prep.
Ingredients
Main Ingredients
- 1 lb (450g) ground beef
- 2 medium zucchinis, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 cup shredded cheese (cheddar or your choice)
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: 1 tsp dried oregano or basil
Instructions
- Preheat Oven: Preheat your oven to 180°C (350°F) to prepare for baking the casserole.
- Cook Beef Mixture: Heat olive oil in a pan over medium heat, then add the chopped onion and minced garlic. Sauté until translucent and fragrant. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed. Stir in tomato sauce along with salt, pepper, and optional oregano or basil. Simmer for 5 minutes to combine flavors.
- Prepare Zucchini Layers: Lightly salt the zucchini slices and let them sit for a few minutes to draw out excess moisture, then pat dry with a paper towel to avoid a watery casserole.
- Assemble Casserole: In a baking dish, create a layer of zucchini slices. Spread a layer of the cooked beef mixture over the zucchini. Repeat the layering until all ingredients are used, finishing with a generous layer of shredded cheese on top.
- Bake: Place the assembled casserole in the preheated oven. Bake for 25 to 30 minutes until the cheese is melted, bubbly, and golden brown.
- Rest and Serve: Remove the casserole from the oven and let it rest for 5 minutes before serving to allow flavors to meld and the casserole to set for easier slicing.
Notes
- Lightly salting zucchini and draining excess moisture prevents a watery casserole.
- For extra flavor and texture, add sliced mushrooms or bell peppers to the beef mixture.
- You can use any cheese that melts well, such as mozzarella, Monterey Jack, or a blend.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American-inspired
