Description
These Meal-Prep Turkey and Spinach Breakfast Sausages offer a healthy, protein-rich start to your day. Easy to prepare in advance and cook quickly, these flavorful patties combine lean ground turkey with nutrient-packed spinach and spices, making them perfect for busy mornings or meal prepping.
Ingredients
Main Ingredients
- 1 pound ground turkey
- 1 cup fresh spinach, finely chopped
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Combine Ingredients: In a large bowl, mix the ground turkey, finely chopped spinach, minced garlic, onion powder, paprika, salt, and black pepper until all ingredients are evenly combined.
- Form Patties: Shape the mixture into small, evenly sized sausage patties for uniform cooking.
- Heat Oil: Warm the olive oil in a skillet over medium heat until hot but not smoking.
- Cook Patties: Place the patties in the skillet and cook for 4–5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties develop a golden brown crust.
- Cool and Serve: Remove the patties from the skillet and let them cool slightly before serving immediately or storing for later use.
Notes
- Store cooked sausages in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze the cooked patties in a sealed freezer-safe container or bag for up to 2 months.
- Reheat frozen or refrigerated sausages in a skillet over medium heat or in the microwave until heated through before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
