Description
A refreshing and cooling no-cook soup featuring the fresh flavors of cucumber, creamy avocado, and vibrant mint. Perfect for hot days, this easy-to-make chilled soup combines simple ingredients for a smooth, nutritious dish.
Ingredients
Main Ingredients
- 2 large cucumbers, peeled
- 2 ripe avocados
- 2 tbsp lime juice
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh mint leaves
- 2 cups cold water
- Salt & pepper, to taste
Instructions
- Prepare Ingredients: Peel the cucumbers and cut them into chunks. Slice the ripe avocados in half, remove the pits, and scoop out the flesh.
- Blend Everything: In a blender, combine the cucumber chunks, avocado flesh, lime juice, plain Greek yogurt, fresh mint leaves, and cold water. Blend on high speed until the mixture is completely smooth and creamy.
- Chill Soup: Pour the blended soup into a bowl or pitcher. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the soup to become thoroughly chilled.
- Serve and Garnish: Before serving, stir the soup gently, then ladle into bowls. Garnish each serving with additional fresh mint leaves for a bright, fragrant finish.
Notes
- Use ripe avocados for a creamy texture and rich flavor.
- Adjust the thickness by adding more or less cold water to your preference.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- This soup can be prepared a day ahead and kept refrigerated.
- If you prefer a sweeter touch, add a small drizzle of honey or agave syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
