Description
These Homemade Chicken Tenders are crispy on the outside, juicy on the inside, and simple to prepare at home. They are coated in seasoned breadcrumbs with Parmesan cheese and baked until golden brown, making them a perfect main dish option for both kids and adults seeking a delicious, healthier alternative to fried tenders.
Ingredients
Chicken
- 1 1/2 lbs (680 g) chicken tenderloins
Coating
- 1 cup all-purpose flour
- 2 large eggs
- 1 1/2 cups breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Finishing
- 2 tablespoons olive oil
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper, then lightly grease it to prevent sticking.
- Prepare coating stations: Arrange three shallow bowls – one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
- Prep the chicken: Pat the chicken tenderloins dry with paper towels to help the coating adhere better.
- Coat the chicken: Dredge each chicken tender first in flour, then dip it into the beaten eggs, and finally coat thoroughly with the breadcrumb mixture to ensure a crispy exterior.
- Arrange on baking sheet: Place the coated tenders evenly spaced on the prepared baking sheet to avoid overcrowding.
- Add olive oil: Drizzle or lightly spray olive oil over the tenders to promote browning during baking.
- Bake the tenders: Bake in the preheated oven for 18–22 minutes, flipping them halfway through to ensure even cooking and a golden crust. The internal temperature should reach 165°F (74°C) for safe consumption.
- Serve: Remove from oven and serve hot with your favorite dipping sauces such as honey mustard, barbecue sauce, ranch, or ketchup.
Notes
- For an extra crispy texture, you can substitute regular breadcrumbs with panko breadcrumbs.
- Alternatively, air fry the tenders at 400°F (200°C) for about 10–12 minutes, flipping halfway through for consistent crispiness.
- Always avoid overcrowding the baking sheet to ensure the tenders cook evenly and get crispy.
- Pair these tenders with dipping sauces like honey mustard, barbecue sauce, ranch, or ketchup to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
