Description
A light and protein-rich pasta salad featuring tender diced chicken, whole grain or chickpea pasta, fresh vegetables, and a creamy Greek yogurt dressing, perfect for a nutritious and satisfying meal.
Ingredients
Pasta and Protein
- 3 cups cooked pasta (whole grain or chickpea pasta for extra protein)
- 2 cups chicken, diced
Dressing
- 1/2 cup Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
Vegetables and Cheese
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumbers, diced
- 1/4 cup feta cheese
Instructions
- Prepare the dressing: In a bowl, whisk together the Greek yogurt, olive oil, and lemon juice until smooth and creamy, creating a tangy and healthy dressing base.
- Combine ingredients: In a large mixing bowl, toss the cooked pasta, diced chicken, cherry tomatoes, cucumbers, and feta cheese with the prepared yogurt dressing until everything is evenly coated.
- Chill: Cover the pasta salad and refrigerate for 30 minutes to allow the flavors to meld and for a refreshing, cool dish.
Notes
- Use whole grain or chickpea pasta to boost protein and fiber content.
- For a vegetarian version, omit the chicken and add chickpeas or tofu.
- Ensure the chicken is fully cooked before dicing and adding to the salad.
- Feta cheese adds a nice tang but can be omitted for a lower sodium option.
- Chilling enhances flavor, but the salad can be served immediately if needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
