Description
This High Protein Pasta Salad with Chicken combines whole grain pasta, lean diced chicken, fresh vegetables, and a creamy Greek yogurt dressing for a light yet satisfying meal. Perfect for a nutritious lunch or a healthy dinner, this salad is rich in protein and bursting with fresh flavors.
Ingredients
Salad
- 3 cups cooked pasta (whole grain or chickpea pasta for extra protein)
- 2 cups chicken, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumbers, diced
- 1/4 cup feta cheese
Dressing
- 1/2 cup Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Make the dressing: In a small bowl, whisk together the Greek yogurt, olive oil, and lemon juice until smooth and well combined, creating a creamy, tangy dressing.
- Combine the salad ingredients: In a large mixing bowl, add the cooked pasta, diced chicken, halved cherry tomatoes, diced cucumbers, and crumbled feta cheese. Pour the dressing over the ingredients.
- Toss the salad: Gently toss all the ingredients together until everything is evenly coated with the yogurt dressing, ensuring each bite is flavorful.
- Chill before serving: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to cool, enhancing the taste and texture.
Notes
- Use whole grain or chickpea pasta to increase the protein content.
- For a vegetarian option, omit the chicken and add chickpeas or tofu.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Feel free to add other fresh veggies like bell peppers or spinach for extra nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
