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Healthy & Easy Cucumber Sushi Recipe


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4.1 from 60 reviews

  • Author: Chef
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

A fresh and healthy cucumber sushi recipe featuring crisp cucumber ribbons filled with creamy avocado, crunchy vegetables, and optional smoked salmon or crab. This low-carb, gluten-free dish is easy to prepare, requires no cooking, and makes a perfect light appetizer or snack.


Ingredients

Vegetables

  • 2 large cucumbers
  • 1 avocado, sliced
  • 1 carrot, julienned
  • 1 small bell pepper, julienned

Protein (Optional)

  • 4 oz smoked salmon or imitation crab
  • 2 oz cream cheese

Others

  • Sesame seeds, for sprinkling
  • Soy sauce, for serving


Instructions

  1. Prepare the Cucumbers: Slice the cucumbers lengthwise into thin ribbons using a vegetable peeler to create the sushi ‘wrapper’ base.
  2. Arrange the Cucumber Slices: Lay several cucumber slices slightly overlapping on a clean surface to form a rectangular sheet for rolling.
  3. Add Fillings: Place slices of avocado, julienned carrot, bell pepper, and if desired, smoked salmon or cream cheese along one edge of the cucumber sheet.
  4. Roll the Sushi: Carefully roll the cucumber slices tightly around the fillings to form a roll.
  5. Slice into Pieces: Using a sharp knife, cut the roll into bite-sized sushi pieces.
  6. Garnish and Serve: Sprinkle sesame seeds over the rolls and serve with soy sauce on the side for dipping.

Notes

  • Best served immediately to enjoy fresh texture and flavor.
  • Add cooked shrimp or tofu as alternative protein fillings.
  • Store refrigerated and consume within 24 hours for best quality.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Japanese-Inspired