Description
Tender grilled squid meets crisp greens and a bright lemon dressing in this Mediterranean-inspired salad. It’s light, refreshing, and perfect for warm-weather meals or a healthy seafood option.
Ingredients
Squid and Marinade
- 1 pound cleaned squid
- 1 teaspoon minced garlic
- 2 tablespoons olive oil (divided)
- Salt and black pepper, to taste
Salad
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- 1 tablespoon lemon juice
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Grill: Preheat a grill to medium-high heat to ensure it’s hot enough to quickly sear the squid without overcooking.
- Marinate the Squid: Toss the cleaned squid with half the olive oil, minced garlic, salt, and black pepper to evenly coat and infuse it with flavor.
- Grill the Squid: Grill the squid for 2 to 3 minutes on each side, or until just cooked through. This brief cooking time keeps the squid tender and prevents toughness.
- Prepare the Salad Base: Arrange the mixed salad greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion on a serving platter for a fresh, crisp base.
- Slice and Add Squid: Slice the grilled squid into strips and place it atop the salad for a beautiful presentation and easy eating.
- Dress the Salad: Drizzle the remaining olive oil and fresh lemon juice over the salad and grilled squid to add brightness and balance the flavors.
- Garnish and Serve: Sprinkle chopped fresh parsley over the top for color and a touch of herbal freshness, then serve immediately to enjoy the salad at its best.
Notes
- Do not overcook the squid, as it can quickly become tough and rubbery; grill just until opaque and firm.
- Serve with crusty bread to make the meal heartier and more satisfying.
- Adding olives introduces a briny, Mediterranean flair that complements the salad perfectly.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
