Description
Grilled Flank Steak Salad is a hearty and flavorful meal featuring tender slices of perfectly grilled flank steak served over a bed of fresh mixed greens, cherry tomatoes, cucumber, and red onion. Finished with crumbled feta cheese and a tangy homemade balsamic dressing, this salad offers a balanced combination of protein, crisp vegetables, and vibrant flavors, making it ideal for a satisfying lunch or dinner.
Ingredients
Steak and Salad
- 1 pound flank steak
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
Dressing
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Preheat the Grill: Begin by preheating your grill to medium-high heat to ensure it’s hot enough to sear the flank steak perfectly.
- Season the Steak: Rub the flank steak evenly with olive oil, then season it with salt and black pepper to enhance its natural flavors.
- Grill the Steak: Place the steak on the preheated grill and cook for 4 to 5 minutes on each side for medium doneness, adjusting time if you prefer it more or less cooked.
- Rest the Steak: Remove the steak from the grill and let it rest for 5 minutes. This allows the juices to redistribute and keeps the meat tender and juicy.
- Slice the Steak: Using a sharp knife, slice the steak thinly against the grain to ensure tenderness in every bite.
- Prepare the Salad Base: In a large bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, and salt and pepper to taste until smooth and well blended.
- Assemble the Salad: Top the salad base with the sliced flank steak and sprinkle crumbled feta cheese evenly over the top.
- Dress and Serve: Drizzle the prepared dressing over the salad just before serving to maintain crispness and enjoy immediately.
Notes
- Add slices of ripe avocado for extra creaminess and healthy fats.
- Feel free to substitute goat cheese for feta to vary the flavor profile.
- Resting the steak post-grilling is key to retaining its juiciness and tenderness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
