Description
Grilled Barbecue Tofu Skewers are a delicious and colorful plant-based dish featuring crispy-edged extra-firm tofu marinated and coated in smoky, tangy barbecue sauce, grilled to perfection alongside vibrant vegetables like bell peppers, zucchini, red onion, and cherry tomatoes. This recipe is perfect for summer grilling, offering an easy-to-make, flavorful vegetarian option suitable for weeknight dinners or outdoor gatherings.
Ingredients
Tofu and Marinade
- 14 oz extra-firm tofu, drained and pressed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt, to taste (about 1/2 teaspoon)
- Black pepper, to taste (about 1/4 teaspoon)
- 1/2 cup barbecue sauce
Vegetables
- 1 red bell pepper, cut into chunks
- 1 green or yellow bell pepper, cut into chunks
- 1 medium red onion, cut into chunks
- 1 medium zucchini, sliced into thick rounds or chunks
- 12 cherry tomatoes
For Garnish
- 2 tablespoons fresh parsley, chopped
Instructions
- Press the Tofu: Drain the tofu and gently press it between paper towels or use a tofu press to remove excess moisture. This step is essential for firm, crispy edges during grilling.
- Cut the Tofu: Slice the pressed tofu into evenly sized cubes, approximately 1 to 1.5 inches in size, ensuring uniform cooking.
- Season the Tofu: In a mixing bowl, toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and black pepper. Allow the tofu to marinate for several minutes while preparing the vegetables to absorb the flavors.
- Prepare the Vegetables: Cut bell peppers, red onion, and zucchini into pieces similar in size to the tofu cubes for even grilling.
- Assemble Skewers: Thread the tofu cubes and vegetables alternately onto skewers, beginning and ending with vegetables for structural integrity if desired.
- Apply Barbecue Sauce: Generously brush the assembled skewers with barbecue sauce, coating all sides for maximum flavor.
- Preheat and Oil the Grill: Heat the grill to medium-high heat and lightly oil the grates to prevent sticking and ensure even cooking.
- Grill the Skewers: Place the skewers on the grill and cook for approximately 10-12 minutes, turning occasionally until the tofu develops a browned, crispy edge and the vegetables become tender with lightly charred marks.
- Finish with Sauce: During the last few minutes of grilling, brush the skewers with additional barbecue sauce to enhance the smoky, tangy flavor.
- Garnish and Serve: Remove the skewers from the grill, sprinkle with fresh chopped parsley, and serve warm with your favorite side dishes.
Notes
- Pressing the tofu removes excess water, allowing it to absorb seasoning and grill better.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
- Feel free to customize vegetables with mushrooms, pineapple, corn, or yellow squash.
- Use a spicy barbecue sauce or add chili flakes for a spicy twist.
- Leftovers can be refrigerated up to 3 days; reheat in a skillet, oven, or air fryer.
- For baking instead of grilling, cook skewers on a baking sheet in a hot oven (around 425°F/220°C), turning and brushing with sauce periodically.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
