Description
Greek Salmon Salad combines perfectly grilled salmon fillets with a fresh, crisp mix of romaine lettuce, cherry tomatoes, cucumbers, Kalamata olives, and tangy feta cheese. Finished with a zesty lemon and oregano vinaigrette, this Mediterranean-inspired salad is a delicious, nutritious meal ideal for lunch or dinner that’s both refreshing and packed with protein.
Ingredients
For the Salmon
- 4 salmon fillets (about 5 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
For the Salad
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives
- ½ cup crumbled feta cheese
For the Dressing
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Season the salmon: Rub each salmon fillet evenly with olive oil, dried oregano, garlic powder, salt, and black pepper to enhance flavor before cooking.
- Cook the salmon: Grill or pan-sear the salmon fillets for about 4 to 5 minutes on each side, until the flesh is opaque and flakes easily with a fork, indicating it is fully cooked.
- Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, dried oregano, salt, and pepper until well combined and emulsified.
- Assemble the salad: In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese. Toss gently to mix.
- Serve: Place the cooked salmon fillets on top of the salad, drizzle evenly with the prepared dressing, and serve immediately for best flavor and freshness.
Notes
- Serve the salmon warm or chilled depending on preference.
- Add sliced avocado to the salad for extra creaminess and healthy fats.
- Leftover cooked salmon works perfectly in this salad for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
