Description
This Edamame Salad is a fresh, crunchy, and protein-packed salad made with tender shelled edamame and crisp vegetables, tossed in a bright and flavorful sesame-soy dressing. Perfect as a healthy lunch, side dish, or meal prep option, it’s quick to prepare and combines vibrant Asian-inspired flavors with wholesome ingredients.
Ingredients
For the Salad:
- 2 cups shelled edamame, cooked and cooled
- 1 cup cucumber, diced
- 1 cup shredded carrots
- ½ cup red cabbage, thinly sliced
- ½ cup bell pepper, diced
- ¼ cup green onions, sliced
- ¼ cup fresh cilantro, chopped
- 2 tbsp sesame seeds
For the Dressing:
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 1 tbsp honey or maple syrup
- 1 tbsp fresh lime juice
- 1 tsp grated fresh ginger
- 1 garlic clove, minced
- ½ tsp red pepper flakes, optional
Instructions
- Cook Edamame: Cook the shelled edamame according to package directions, usually boiling for about 3-5 minutes until tender. Drain thoroughly and allow to cool completely before using in the salad to prevent wilting the other ingredients.
- Combine Salad Ingredients: In a large mixing bowl, add the cooled edamame, diced cucumber, shredded carrots, thinly sliced red cabbage, diced bell pepper, sliced green onions, and chopped fresh cilantro. These fresh vegetables contribute a crunchy texture and vibrant color to the salad.
- Prepare the Dressing: In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, toasted sesame oil, honey (or maple syrup for vegan option), fresh lime juice, grated fresh ginger, minced garlic, and red pepper flakes (if using). This creates a tangy, slightly sweet, and savory dressing with a subtle kick of heat.
- Toss Salad with Dressing: Pour the sesame-soy dressing over the salad vegetables and edamame. Gently toss everything together to ensure the dressing coats every ingredient evenly, enhancing their flavors.
- Serve or Chill: Sprinkle the salad with sesame seeds for added texture and a nutty flavor. Serve immediately for a crisp texture, or refrigerate for 30 minutes to allow the flavors to meld together beautifully before serving.
Notes
- Use tamari or coconut aminos as a gluten-free alternative to soy sauce.
- Add sliced avocado for a creamy texture and additional healthy fats.
- Enhance the protein content by adding grilled chicken, tofu, or shrimp.
- Store leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad, Side Dish, Lunch
- Method: Stovetop
- Cuisine: Asian-Inspired
