Description
Quick and nutritious no-bake energy balls made with oats, nut butter, and natural sweeteners. Perfect for snacks, lunchboxes, or post-workout fuel.
Ingredients
Base Ingredients
- 1 cup rolled oats
- ½ cup peanut butter or almond butter
- ¼ cup honey or maple syrup
Additional Flavorings
- 2 tbsp chia seeds
- ¼ cup mini chocolate chips or raisins
- 1 tsp vanilla extract
Instructions
- Combine Ingredients: Add all ingredients to a large mixing bowl.
- Mix Thoroughly: Stir until well combined to ensure an even distribution of oats, nut butter, sweetener, and mix-ins.
- Chill Mixture: Chill the mixture for 15 minutes to make it easier to handle and shape into balls.
- Form Balls: Roll the mixture into 12–15 small balls, each approximately one inch in diameter.
- Refrigerate: Place the formed energy balls in the refrigerator and chill for at least 30 minutes before serving to set.
Notes
- Store in an airtight container in the refrigerator for up to 1 week.
- Use sunflower seed butter for a nut-free version.
- Add shredded coconut or protein powder for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
