Description
This Easy Grilled Fish and Mango Salsa Recipe pairs flaky, smoky grilled fish with a fresh mango salsa made with lime, cilantro, tomatoes, and red onion. It’s a light, colorful, and flavorful meal that comes together quickly, perfect for a healthy and vibrant dinner.
Ingredients
For the Fish
- 4 white fish fillets, such as cod, tilapia, mahi-mahi, or halibut
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp chili powder
- 1 tsp smoked paprika
- ½ tsp cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
For the Mango Salsa
- 2 ripe but firm mangoes, diced
- 1 cup cherry tomatoes, diced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, chopped
- 1 small jalapeño, finely chopped, optional
- Juice of 1 lime
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Prepare the Fish: Pat the fish fillets dry with paper towels to remove excess moisture, which helps to achieve a better sear and prevents sticking during grilling.
- Make the Seasoning Mix: In a small bowl, combine olive oil, lime juice, chili powder, smoked paprika, cumin, garlic powder, salt, and black pepper to create a flavorful marinade.
- Season the Fish: Brush the seasoning mixture evenly over both sides of the fish fillets, ensuring full coverage for a balanced flavor.
- Prepare the Mango Salsa: In another bowl, combine diced mango, cherry tomatoes, red onion, cilantro, jalapeño (if using), lime juice, salt, and black pepper. Gently toss the ingredients together and set aside to allow flavors to meld.
- Preheat the Grill: Heat the grill to medium-high and lightly oil the grates to prevent the fish from sticking during cooking.
- Grill the Fish: Place the seasoned fish on the grill and cook for about 3–5 minutes per side, depending on thickness, until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Rest the Fish: Remove the fish from the grill and let it rest for a couple of minutes to allow juices to redistribute, maintaining moisture and tenderness.
- Serve: Spoon the fresh mango salsa generously over the grilled fish and serve immediately for a vibrant, flavorful meal.
Notes
- Mahi-mahi, cod, halibut, and tilapia all work well with this recipe.
- Choose mangoes that are ripe but still firm enough to dice easily without becoming mushy.
- Add avocado or pineapple to the salsa for extra richness and tropical sweetness.
- Serve the dish alongside rice, quinoa, black beans, or grilled vegetables for a complete meal.
- For easier grilling, especially with delicate fish fillets, use a fish basket or grill pan to prevent sticking and breaking.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course, Dinner, Seafood, Grilling
- Method: Grilling
- Cuisine: Mexican-Inspired, American
