Description
These Zucchini Tots are crispy on the outside, tender on the inside, and packed with vegetables. They make a great healthy snack, side dish, or lunchbox addition, perfect for kids and adults alike.
Ingredients
Ingredients
- 2 medium zucchini, grated
- 1 large egg
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature by the time the tots are ready to bake.
- Prepare zucchini: Place the grated zucchini in a clean towel and squeeze out as much excess moisture as possible. This step is crucial for achieving crispy tots.
- Mix ingredients: In a large bowl, combine the drained zucchini, egg, breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper. Mix well until all ingredients are fully incorporated.
- Form tots: Shape the mixture into small tot-shaped pieces, about 1 to 1.5 inches long, compacting gently so they hold their shape.
- Arrange on baking sheet: Place the formed tots on a parchment-lined baking sheet, spacing them evenly so they bake uniformly.
- Bake the tots: Bake in the preheated oven for 18 to 20 minutes, turning the tots halfway through the baking time to ensure even golden browning on all sides.
- Serve: Remove from the oven and serve the zucchini tots warm for the best texture and flavor. Pair them with ketchup, ranch, or your favorite yogurt dip.
Notes
- Removing excess moisture from the zucchini is key to achieving a crispy texture.
- Serve with ketchup, ranch dressing, or a yogurt-based dip for extra flavor.
- Leftover tots can be reheated in an air fryer for a few minutes to restore crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
