Description
A refreshing Italian-style cold rice salad made with tender cooked rice, crisp vegetables, creamy mozzarella pearls, briny olives, and a tangy herb vinaigrette. This light and flavorful salad is perfect for picnics, lunches, or warm-weather dinners, offering a delightful blend of textures and Mediterranean flavors.
Ingredients
Main Ingredients
- 2 cups cooked long-grain rice, cooled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- ½ cup mozzarella pearls
- ½ cup black or Kalamata olives, sliced
- ¼ cup sweet corn
- 2 tbsp capers, drained (optional)
- ¼ cup fresh parsley, chopped
Dressing
- ¼ cup extra-virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 garlic clove, minced
- 1 tsp dried oregano
- Salt and black pepper to taste
Instructions
- Cook the rice: Prepare the long-grain rice according to the package directions by boiling it until tender. Once cooked, drain and transfer the rice to a large bowl to cool completely.
- Prepare the vegetables and mix: In the large bowl with cooled rice, add the halved cherry tomatoes, diced cucumber, diced red bell pepper, mozzarella pearls, sliced olives, sweet corn, drained capers if using, and chopped parsley. Gently toss to combine all the ingredients evenly.
- Make the dressing: In a small bowl, whisk together the extra-virgin olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper until the dressing is well emulsified and flavorful.
- Toss with dressing: Pour the dressing over the rice and vegetable mixture. Toss gently but thoroughly, ensuring every ingredient is well coated with the vinaigrette for maximum flavor infusion.
- Chill and serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled as a refreshing side dish or light main course.
Notes
- Brown rice can be substituted for white rice to add more fiber and a nuttier flavor.
- For added protein, consider mixing in canned tuna, grilled chicken, or chickpeas.
- Store leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Italian
