Description
A vibrant and healthy main course featuring perfectly seasoned salmon fillets pan-seared until flaky and topped with a zesty, creamy avocado salsa made from fresh tomatoes, cilantro, lime, and red onion. This flavorful, gluten-free, and low-carb meal is quick and easy to prepare, making it ideal for a nutritious weeknight dinner.
Ingredients
Salmon
- 4 salmon fillets (about 6 oz / 170 g each)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and black pepper, to taste
- Juice of 1 lime
Avocado Salsa
- 2 ripe avocados, diced
- 1 cup diced tomatoes
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh cilantro
- Juice of 1 lime
- Salt and black pepper, to taste
Instructions
- Season the salmon: Pat the salmon fillets dry and season both sides evenly with garlic powder, paprika, salt, black pepper, and freshly squeezed lime juice, ensuring vibrant flavor penetration.
- Heat the skillet: Place a large skillet over medium-high heat and add the olive oil, allowing it to warm until shimmering but not smoking.
- Cook the salmon: Carefully lay the salmon fillets skin side down in the hot skillet and cook for 4 to 5 minutes without moving them, until the underside is golden and crispy. Flip the fillets and cook for another 4 to 5 minutes until the fish is cooked through and flakes easily with a fork.
- Prepare the avocado salsa: In a medium bowl, gently combine the diced avocados, diced tomatoes, finely chopped red onion, chopped cilantro, lime juice, salt, and black pepper. Toss lightly to mix without mashing the avocados.
- Serve: Spoon a generous amount of the fresh avocado salsa over each cooked salmon fillet. Serve immediately alongside your choice of rice, quinoa, or roasted vegetables for a complete meal.
Notes
- For a smoky flavor, you can grill the salmon instead of pan-searing it.
- Prepare the avocado salsa just before serving to maintain the freshness and vibrant green color of the avocado.
- Store leftover cooked salmon in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American