Description
A hearty and nutritious Mediterranean-inspired chicken and chickpea soup combining tender chicken breasts, protein-rich chickpeas, aromatic vegetables, and warm spices in a comforting broth. This wholesome, filling soup is perfect for a healthy family meal or meal prep.
Ingredients
Protein
- 2 chicken breasts
- 1 can chickpeas (drained and rinsed, about 15 oz)
Vegetables and Aromatics
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- Fresh cilantro or parsley, for garnish
Liquids and Seasonings
- 6 cups chicken broth
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and diced carrot. Cook, stirring occasionally, until the vegetables are soft and fragrant, about 5-7 minutes.
- Add Chicken and Broth: Place the chicken breasts in the pot and pour in the chicken broth. Increase the heat and bring the mixture to a boil.
- Simmer Chicken: Reduce heat to low and let the soup simmer until the chicken is cooked through, approximately 15-20 minutes.
- Shred Chicken: Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
- Add Chickpeas and Spices: Stir in the drained chickpeas, cumin, and paprika. Simmer the soup for another 10-15 minutes to allow the flavors to meld together.
- Season and Garnish: Taste the soup and adjust salt and pepper as needed. Serve hot garnished with fresh cilantro or parsley.
Notes
- Add spinach or kale to the soup for extra nutrients and color.
- Use pre-cooked rotisserie chicken to reduce cooking time significantly.
- Adjust the amount of cumin and paprika to change the flavor intensity to your liking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
