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Cauliflower Tortillas Recipe

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4.3 from 82 reviews

  • Author: Chef
  • Total Time: 32 minutes
  • Yield: 6 tortillas
  • Diet: Gluten Free

Description

Cauliflower Tortillas are soft, flexible, and healthy gluten-free alternatives to traditional tortillas made primarily from cauliflower and eggs. These low-carb tortillas are perfect for wraps, tacos, and quesadillas, offering a delicious way to enjoy your favorite fillings while keeping meals light and nutritious.

Ingredients

Main Ingredients

  • 2 cups cauliflower florets
  • 2 large eggs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped cilantro (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.
  2. Prepare Cauliflower Rice: Pulse the cauliflower florets in a food processor until they reach a rice-like consistency, ensuring there are no large chunks left.
  3. Cook Cauliflower Rice: Microwave the cauliflower rice for about 4 minutes until it becomes soft, allowing it to cook through evenly.
  4. Remove Excess Moisture: Once cooled slightly, wrap the cooked cauliflower rice in a clean towel and squeeze firmly to remove as much moisture as possible; this helps the tortillas hold their shape.
  5. Mix Ingredients: In a mixing bowl, combine the drained cauliflower rice, eggs, garlic powder, salt, black pepper, and chopped cilantro if using. Stir well until all ingredients are evenly incorporated.
  6. Shape Tortillas: Divide the mixture into 6 equal portions. Flatten each portion into a thin, round tortilla shape on the prepared baking sheet.
  7. Bake First Side: Bake the tortillas in the oven for 10 minutes. This initial baking helps set the shape and cook the mixture through.
  8. Flip and Bake Second Side: Carefully flip each tortilla and bake for an additional 5 to 7 minutes until the tortillas are lightly golden and cooked on both sides.
  9. Cool and Serve: Allow the tortillas to cool slightly before using them to make wraps, tacos, or quesadillas.

Notes

  • Cook the tortillas thoroughly to ensure they hold together well and don’t crumble.
  • For added flavor, you can mix in shredded cheese with the cauliflower and eggs before baking.
  • Store any leftover tortillas in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 17 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Healthy

Find it online: https://kitchenmartha.com/cauliflower-tortillas-recipe/