Description
This Cast Iron Frittata is a simple yet flavorful breakfast dish made with fluffy eggs, fresh vegetables like spinach, tomatoes, and bell peppers, combined with cheese and herbs. Cooked first on the stovetop in a cast iron skillet and then finished in the oven, it offers a delicious and wholesome meal perfect for breakfast, brunch, or meal prepping.
Ingredients
Egg Mixture
- 8 large eggs
- ¼ cup milk
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
Vegetables
- 1 cup baby spinach
- 1 cup cherry tomatoes, halved
- ½ cup diced bell pepper
- ½ small onion, diced
Other Ingredients
- 1 cup shredded cheddar or mozzarella cheese
- 2 tbsp olive oil
- 2 tbsp chopped fresh parsley
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to have it ready for baking the frittata.
- Prepare the egg mixture: In a large bowl, whisk together the eggs, milk, Italian seasoning, salt, and black pepper until the mixture is smooth and well combined.
- Cook the vegetables: Heat the olive oil in a 10-inch cast iron skillet over medium heat. Add the diced onion and bell pepper and sauté for 4–5 minutes until they soften.
- Add the spinach: Stir in the baby spinach and cook until it wilts, which should take a minute or two.
- Add eggs to skillet: Pour the egg mixture over the sautéed vegetables in the skillet and gently stir to evenly distribute ingredients.
- Top with tomatoes and cheese: Sprinkle the halved cherry tomatoes and shredded cheese evenly across the top of the egg mixture.
- Bake the frittata: Transfer the cast iron skillet to the preheated oven and bake for 12–15 minutes or until the eggs are fully set and the cheese is melted.
- Garnish and serve: Remove the skillet from the oven, garnish with chopped fresh parsley, slice into portions, and serve warm.
Notes
- Add cooked bacon, sausage, or mushrooms for extra flavor if desired.
- A cast iron skillet provides even heat distribution and a beautiful crust on the frittata.
- Store any leftovers in the refrigerator for up to 4 days, reheating gently before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop and Baking
- Cuisine: American
