Description

A creamy and spicy buffalo chicken casserole made with tender shredded chicken, roasted cauliflower florets, and a rich blend of buffalo sauce, cream cheese, and Greek yogurt. Topped with melted cheddar and mozzarella cheeses, this comforting low-carb dish delivers bold buffalo flavor and makes for a satisfying, protein-packed meal perfect for dinner.

Ingredients

Chicken and Vegetables

700 g boneless, skinless chicken breasts, cooked and shredded
1 large head cauliflower, cut into florets
2 cloves garlic, minced
2 green onions, sliced

Cheese and Dairy

½ cup cream cheese, softened
½ cup plain Greek yogurt
1 cup shredded cheddar cheese
½ cup shredded mozzarella cheese
¼ cup crumbled blue cheese, optional

Seasonings and Sauce

¾ cup buffalo sauce
½ tsp smoked paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper

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Instructions

Preheat Oven: Preheat your oven to 200°C (400°F) to prepare for baking the casserole later.
Cook Cauliflower: Steam or boil the cauliflower florets for 4 to 5 minutes until just tender, then drain thoroughly to remove excess water to prevent a watery casserole.
Mix Sauce Base: In a large bowl, combine the buffalo sauce, softened cream cheese, plain Greek yogurt, minced garlic, smoked paprika, onion powder, salt, and black pepper to create a creamy, spicy sauce.
Combine Chicken and Cauliflower: Add the shredded cooked chicken and the drained cauliflower into the sauce mixture, gently folding everything together until all pieces are evenly coated with the buffalo cream sauce.
Assemble Casserole: Transfer the coated chicken and cauliflower mixture into a greased baking dish, spreading it out evenly.
Add Cheese Topping: Sprinkle shredded cheddar and mozzarella cheeses evenly over the top of the casserole to create a melty, cheesy crust.
Bake: Place the casserole in the preheated oven and bake uncovered for 20 to 25 minutes until the dish is hot, bubbling, and the cheese is melted.
Broil for Golden Top: If desired, broil the casserole for 1 to 2 minutes to brown the cheese and create a golden crust, watching carefully to avoid burning.
Garnish and Serve: Remove from oven and garnish with sliced green onions and optional crumbled blue cheese. Serve warm as a hearty, flavorful main dish.

Notes

Use rotisserie chicken to reduce prep time and add extra flavor.
Drain the cauliflower thoroughly after cooking to avoid a watery casserole.
Adjust the amount of buffalo sauce to match your preferred spice tolerance.
For a lighter version, substitute with reduced-fat cream cheese and Greek yogurt.
Serve alongside celery and carrot sticks or a fresh green salad for a complete meal.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course, Casserole, Dinner
Method: Baking
Cuisine: American