Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

BLT Quinoa Bowls with Tangy Yogurt Dressing Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 71 reviews

  • Author: Chef
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

These BLT Quinoa Bowls combine fluffy quinoa with crispy bacon, fresh lettuce, juicy tomatoes, creamy avocado, and a tangy Greek yogurt dressing. They’re hearty, nutritious, and perfect for meal prep or a healthy lunch.


Ingredients

Bowls

  • 2 cups cooked quinoa
  • 8 slices bacon, cooked and crumbled
  • 2 cups chopped romaine lettuce
  • 2 cups cherry tomatoes, halved
  • 1 avocado, diced
  • 2 green onions, sliced

Dressing

  • ½ cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tbsp olive oil
  • 1 tsp honey
  • Salt and black pepper, to taste


Instructions

  1. Prepare Bowls: Divide the cooked quinoa evenly among four serving bowls as the base of your dish.
  2. Add Toppings: Top each bowl with chopped romaine lettuce, halved cherry tomatoes, diced avocado, crumbled bacon, and sliced green onions for fresh and tasty layers.
  3. Make Dressing: In a small bowl, whisk together plain Greek yogurt, lemon juice, Dijon mustard, olive oil, honey, salt, and black pepper until smooth and creamy.
  4. Dress Bowls: Drizzle the tangy yogurt dressing evenly over each quinoa bowl, ensuring all flavors meld perfectly.
  5. Serve: Gently toss the ingredients in each bowl just before serving to coat everything with the delicious dressing.

Notes

  • Substitute turkey bacon for a lighter option.
  • Add grilled chicken for more protein.
  • Store the dressing separately until ready to serve to maintain freshness.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American