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Black Bean & Tomato Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 36 reviews

  • Author: Chef
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan,Gluten Free,Vegetarian

Description

This Black Bean & Tomato Salad is a fresh and colorful no-cook side dish packed with protein and vibrant flavors. Juicy cherry tomatoes, hearty black beans, crisp vegetables, and a zesty lime-cumin dressing come together to create a perfect salad for barbecues, picnics, or a light, healthy lunch.


Ingredients

Salad Ingredients

  • 2 cups cooked black beans, drained and rinsed
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, finely diced
  • 1 bell pepper, diced
  • ¼ cup chopped fresh cilantro

Dressing Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


Instructions

  1. Combine ingredients: In a large bowl, mix together the black beans, halved cherry tomatoes, finely diced red onion, diced bell pepper, and chopped fresh cilantro until evenly distributed.
  2. Make the dressing: In a separate small bowl, whisk together the olive oil, fresh lime juice, ground cumin, salt, and black pepper until the dressing is well combined and slightly emulsified.
  3. Toss the salad: Pour the prepared dressing over the salad mixture and gently toss to coat all ingredients evenly without mashing the beans or tomatoes.
  4. Chill the salad: Cover the salad and refrigerate for at least 15 minutes. This allows the flavors to meld and enhances the freshness of the dish.
  5. Serve: Serve the salad chilled or at room temperature, making it a refreshing and vibrant accompaniment to any meal.

Notes

  • Add sliced avocado just before serving to add creaminess and richness.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness.
  • This salad works well as a colorful side dish or as a filling for tacos and wraps.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican-Inspired