Description
Tender baked cod fillets paired with colorful spring vegetables and simple seasonings for a healthy and elegant meal, perfect for a nutritious weeknight dinner or special occasion.
Ingredients
Fish
- 4 cod fillets
Vegetables
- 1 bunch asparagus, trimmed
- 1 cup cherry tomatoes
- 1 zucchini, sliced
Seasonings and Garnish
- 2 tbsp olive oil
- 1 lemon, sliced
- 1 tsp garlic powder
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat Oven: Preheat the oven to 200°C (400°F) to ensure even cooking temperature for the fish and vegetables.
- Prepare Vegetables: Arrange the trimmed asparagus, cherry tomatoes, and sliced zucchini evenly in a baking dish. Drizzle with 1 tablespoon of olive oil to coat them lightly.
- Add Cod Fillets: Place the cod fillets on top of the arranged vegetables. Drizzle the remaining tablespoon of olive oil over the fish.
- Season: Sprinkle garlic powder, salt, and black pepper evenly over the fish and vegetables. Lay lemon slices on top of the cod fillets for flavor and moisture.
- Bake: Place the baking dish in the preheated oven and bake for 18–20 minutes, or until the cod flakes easily with a fork, indicating it is cooked through.
- Garnish and Serve: Remove from oven and garnish with fresh parsley before serving. Serve immediately with optional sides such as rice or crusty bread.
Notes
- Substitute cod with haddock or halibut if desired.
- Avoid overcooking the fish to maintain moisture and tenderness.
- Serve with rice or crusty bread for a more filling meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
