Description
Avocado and Egg Toast is a wholesome American breakfast that combines creamy mashed avocado, perfectly cooked eggs, and crispy toasted sourdough or whole-grain bread. This simple yet satisfying dish is packed with healthy fats, protein, and fiber, making it an ideal start to your day or an easy brunch option.
Ingredients
Toast
- 4 slices sourdough or whole-grain bread
Avocado Spread
- 2 ripe avocados
- 1 tbsp lemon juice
- Salt and black pepper, to taste
Eggs
- 4 large eggs
Optional Toppings
- Red pepper flakes, to taste
- Everything bagel seasoning, to taste
- Fresh parsley or chives, chopped, for garnish
Instructions
- Toast the Bread: Toast the 4 slices of sourdough or whole-grain bread until they turn golden brown and crispy. This forms the base of your avocado and egg toast.
- Prepare the Avocado Mixture: In a bowl, mash the ripe avocados thoroughly with 1 tablespoon of lemon juice. Season with salt and black pepper to taste, ensuring a creamy and flavorful spread.
- Cook the Eggs: Prepare 4 large eggs according to your preference—fried, poached, or soft-boiled all work well. Cook them carefully to maintain a perfect yolk consistency for the creamy texture.
- Assemble the Toast: Spread the mashed avocado mixture evenly over each slice of toasted bread. Then place one cooked egg on top of each avocado-covered slice.
- Add Toppings and Serve: Sprinkle red pepper flakes and everything bagel seasoning over the eggs if using, and garnish with chopped fresh parsley or chives. Serve immediately to enjoy the combination of textures and fresh flavors.
Notes
- Add sliced tomatoes or smoked salmon for added flavor and variety.
- Opt for whole-grain bread to increase fiber content and nutritional benefits.
- This dish is best enjoyed fresh to retain the crispness of the toast and the richness of the avocado and eggs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
