Description
Asian Teriyaki Turkey Lettuce Wraps are deliciously light and flavorful wraps featuring seasoned ground turkey stir-fried with crunchy vegetables and coated in a sweet-savory teriyaki sauce, all nestled in crisp butter lettuce leaves for a healthy and satisfying meal.
Ingredients
Protein
- 1 lb (450 g) ground turkey
Vegetables
- 1/2 small onion, finely diced
- 1 red bell pepper, diced
- 1/2 cup shredded carrots
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 green onions, sliced
- 12 butter lettuce leaves
Sauce & Seasonings
- 1 tablespoon sesame oil (divided)
- 1/3 cup teriyaki sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds
Instructions
- Heat sesame oil: Warm 1 tablespoon of sesame oil in a large skillet over medium-high heat to prepare for cooking the turkey.
- Cook ground turkey: Add the ground turkey to the skillet and cook for 6–8 minutes, breaking it apart with a spatula to ensure even browning and thorough cooking.
- Add vegetables: Stir in the finely diced onion and red bell pepper, cooking for an additional 3 minutes until they soften slightly.
- Incorporate aromatics: Add the minced garlic and grated ginger, cooking everything together for 30 seconds to release their fragrant flavors.
- Mix sauce ingredients: Pour in the teriyaki sauce and rice vinegar, stirring to combine the flavors well.
- Simmer sauce: Let the mixture simmer gently for 2–3 minutes until the sauce thickens slightly and coats the ingredients.
- Add carrots: Stir in the shredded carrots to add crunch and color to the filling.
- Assemble wraps: Spoon the warm turkey mixture into individual butter lettuce leaves, forming convenient wraps.
- Garnish and serve: Top each wrap with sliced green onions and a sprinkle of sesame seeds, then serve immediately for the best freshness and texture.
Notes
- For a spicier twist, add a pinch of red pepper flakes or a drizzle of sriracha to the filling.
- Substitute ground chicken or tofu for a different protein option.
- Butter lettuce works best for wrapping due to its flexibility and mild flavor.
- Prepare the turkey mixture ahead of time and reheat before assembling the wraps for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Lunch
- Method: Stovetop
- Cuisine: Asian-Inspired
