Description
Zucchini Garlic Bites are a healthy, crispy, and flavorful snack or appetizer, featuring grated zucchini mixed with garlic and breadcrumbs, then baked to golden perfection. These bites are the perfect combination of crunch and tenderness, with a delicious garlic flavor that’s sure to please.
Ingredients
- 2 medium zucchini, grated (about 2 cups)
- 1/2 cup breadcrumbs (use gluten-free breadcrumbs if needed)
- 1/4 cup grated Parmesan cheese (optional for a cheesy flavor)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1 large egg, beaten
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
- Olive oil or cooking spray (for greasing the baking sheet)
Instructions
- Prepare the zucchini: Grate the zucchini and squeeze out excess moisture using a kitchen towel or cheesecloth. This helps the bites hold together better when baking.
- Mix the ingredients: In a bowl, combine the grated zucchini, breadcrumbs, Parmesan cheese (if using), salt, pepper, and minced garlic. Add the beaten egg and mix until well combined.
- Form the bites: Shape the mixture into small balls or patties, about 1 to 1 1/2 inches in diameter. If the mixture is too wet, add more breadcrumbs to bind it.
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
- Bake the zucchini bites: Place the bites on the prepared baking sheet, leaving space between them. Lightly spray with olive oil. Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
- Garnish and enjoy: Garnish with chopped fresh parsley and serve with your favorite dipping sauce like marinara, ranch, or garlic aioli.
Notes
- For extra crispiness, add more breadcrumbs or spray with more oil before baking.
- If you prefer a spicier version, add red pepper flakes to the mixture.
- These bites can also be pan-fried for an even crispier exterior.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 1g
- Sodium: 90mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 35mg
