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Zesty Beef Lettuce Wraps


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  • Author: Chef MARTHA
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

Zesty Beef Lettuce Wraps are a fresh and flavorful low-carb meal featuring ground beef cooked with bold seasonings, garlic, and soy sauce, all wrapped in crisp lettuce leaves. These wraps are perfect for a quick dinner or a light appetizer with a tangy kick.


Ingredients

  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro (optional)
  • 1 head of butter lettuce or iceberg lettuce, separated into leaves
  • 1/4 cup shredded carrots (optional, for garnish)
  • 1 tablespoon toasted sesame seeds (optional, for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
  2. Add the chopped onion, garlic, and grated ginger to the skillet and sauté for 2-3 minutes until softened and fragrant.
  3. Stir in the soy sauce, hoisin sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Simmer for 2-3 minutes to allow the flavors to combine and the sauce to thicken slightly.
  4. Remove from heat and stir in the chopped green onions and cilantro (if using).
  5. To serve, spoon the beef mixture into individual lettuce leaves. Garnish with shredded carrots and toasted sesame seeds if desired.
  6. Serve immediately and enjoy these zesty, flavorful wraps!

Notes

  • For a healthier option, swap the ground beef for ground turkey or chicken.
  • Add some crunch by topping the wraps with chopped peanuts or water chestnuts.
  • If you prefer a sweeter taste, you can add a bit more hoisin sauce or a drizzle of honey.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 wraps
  • Calories: 280
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 23g
  • Cholesterol: 70mg