If you’re craving something that’s both comforting and vibrant during the colder months, this Winter Grain Bowl Salad with Roasted Vegetables, Cranberries, and Lemon-Dijon Vinaigrette Recipe is an absolute winner. It masterfully combines hearty grains, caramelized roasted vegetables, and the tangy-sweet punch of dried cranberries, all brought together by a zesty, bright lemon-Dijon dressing. Whether you’re looking for a wholesome lunch or a nourishing dinner, this salad bursts with textures and flavors that feel like a warm hug on a chilly day.
Ingredients You’ll Need
The magic behind this Winter Grain Bowl Salad with Roasted Vegetables, Cranberries, and Lemon-Dijon Vinaigrette Recipe lies in its simple, fresh ingredients. Each one plays a vital role: the grains provide a chewy, nutty base, the vegetables add sweetness and earthiness, cranberries bring a hint of tartness, and the dressing ties everything together with a lively zing.
- Cooked farro or quinoa: Use whichever grain you love for its texture and nuttiness; farro is hearty, quinoa is light.
- Sweet potato, cubed: Roasted until tender and caramelized to add natural sweetness.
- Brussels sprouts, halved: To roast until crisp on the edges for a savory, slightly bitter contrast.
- Olive oil: Essential for roasting and adding richness to the dressing.
- Salt and pepper: Simple seasonings to enhance all the flavors.
- Kale or spinach: Adds fresh, leafy greens for color and nutrients.
- Dried cranberries: Fresh bursts of tart and sweet that lift the bowl.
- Pumpkin seeds: Crunchy texture and a nutty flavor to complete the dish.
- Dressing ingredients: Olive oil, lemon juice, Dijon mustard, and honey come together to create a perfect balance of tangy and sweet.
How to Make Winter Grain Bowl Salad with Roasted Vegetables, Cranberries, and Lemon-Dijon Vinaigrette Recipe
Step 1: Roast the Vegetables
Preheat your oven to 200°C (400°F). Toss the cubed sweet potatoes and halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet so they roast evenly and develop that gorgeous caramelization. Pop them in the oven and roast for about 25 to 30 minutes until they’re tender and golden on the edges.
Step 2: Whisk Together the Dressing
While the vegetables roast, combine the olive oil, fresh lemon juice, Dijon mustard, and a touch of honey in a small bowl. Whisk vigorously until the vinaigrette is emulsified and creamy. This simple dressing brightens the entire bowl and adds a lovely tang.
Step 3: Assemble the Grain Bowl
In a large bowl, toss your cooked grains with fresh kale or spinach to introduce some freshness and color. Add the warm roasted vegetables right on top, so they soften the greens just slightly. Sprinkle with dried cranberries and crunchy pumpkin seeds to add sweetness and texture to every bite.
Step 4: Drizzle and Toss Gently
Pour your vibrant lemon-Dijon vinaigrette over the bowl. Use a gentle hand to toss everything together, ensuring even coating without bruising the lovely greens. Your Winter Grain Bowl Salad with Roasted Vegetables, Cranberries, and Lemon-Dijon Vinaigrette Recipe is ready to enjoy!
How to Serve Winter Grain Bowl Salad with Roasted Vegetables, Cranberries, and Lemon-Dijon Vinaigrette Recipe
Garnishes
Add a sprinkle of crumbled feta or goat cheese for a creamy contrast, or a handful of fresh herbs like parsley or thyme to amplify the freshness. Toasted nuts—walnuts or pecans—also make fantastic additions to elevate texture and flavor.
Side Dishes
This grain bowl shines as a standalone meal, but pairing it with a warm soup or rustic bread makes it even more comforting. Think a hearty lentil soup or a slice of crusty sourdough to scoop up every last bit of the dressing.
Creative Ways to Present
Serve your salad in individual bowls layered beautifully with each ingredient visible to showcase the colors. For a fun twist, use edible flowers or create mini grain bowl jars for on-the-go lunches or parties.
Make Ahead and Storage
Storing Leftovers
This recipe is perfect for meal prepping! Store leftovers in airtight containers in the refrigerator for up to 3 days. Keep the dressing separate and add just before serving to keep your greens crisp.
Freezing
While the roasted vegetables and grains freeze well, the fresh greens and dressing do not. If you want to freeze, store only the grain and vegetables, then thaw and combine with fresh greens and freshly made dressing when ready.
Reheating
Gently reheat roasted vegetables and grains in the microwave or on the stovetop until warmed through. Then add your fresh greens, cranberries, pumpkin seeds, and vinaigrette for that fresh, vibrant finish.
FAQs
Can I use other grains instead of farro or quinoa?
Absolutely! Brown rice, barley, or even bulgur can work wonderfully and bring their own texture and flavor to the bowl.
Is this recipe suitable for vegans?
Yes! The recipe is naturally vegan, especially if you skip adding any cheese garnishes and ensure your honey is substituted with maple syrup or agave.
How spicy is the Lemon-Dijon Vinaigrette?
It has a mild tangy kick from the mustard but is not spicy hot. You can adjust Dijon amounts to suit your taste, or add a pinch of chili flakes for some heat.
Can I add protein to make this a complete meal?
Definitely! Roasted chicken, crispy chickpeas, or even tofu cubes make excellent protein add-ins for this already nutrient-packed salad.
What makes the cranberries important in this dish?
The dried cranberries add a burst of sweet-tart flavor that contrasts beautifully with the earthiness of the roasted veggies and the richness of the grains, balancing the whole bowl.
Final Thoughts
This Winter Grain Bowl Salad with Roasted Vegetables, Cranberries, and Lemon-Dijon Vinaigrette Recipe is one of those dishes that feels like it was crafted just for cozy, satisfying meals during chilly days. It’s fresh, colorful, and easy to make, with the perfect blend of textures and flavors that will have you reaching for seconds. Trust me, once you try it, it will become a staple you’ll want to share with everyone you love.
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Winter Grain Bowl Salad with Roasted Vegetables, Cranberries, and Lemon-Dijon Vinaigrette Recipe
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A hearty winter grain bowl packed with roasted sweet potatoes and Brussels sprouts, warm farro or quinoa, fresh kale or spinach, dried cranberries, and crunchy pumpkin seeds, all tossed in a tangy lemon-Dijon vinaigrette. This nourishing, colorful salad is perfect for wholesome meal prep and offers a satisfying balance of textures and flavors.
Ingredients
Grain Bowl
- 1 ½ cups cooked farro or quinoa
- 2 cups sweet potato, cubed
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 cups kale or spinach
- ¼ cup dried cranberries
- ¼ cup pumpkin seeds
Dressing
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
Instructions
- Roast the Vegetables: Preheat your oven to 200°C (400°F). Toss the cubed sweet potatoes and halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 25–30 minutes until tender and caramelized.
- Prepare the Dressing: While the vegetables roast, whisk together olive oil, lemon juice, Dijon mustard, and honey in a small bowl until emulsified and well combined.
- Assemble the Bowl: In a large bowl, combine the cooked farro or quinoa with the kale or spinach. Add the roasted sweet potatoes and Brussels sprouts once they have slightly cooled.
- Add Toppings: Sprinkle dried cranberries and pumpkin seeds over the grain and vegetable mixture.
- Dress and Toss: Drizzle the lemon-Dijon vinaigrette over the assembled bowl. Gently toss everything together to evenly coat the grains and vegetables with the dressing.
Notes
- For added protein, include roasted chicken or canned chickpeas.
- This salad keeps well when refrigerated in an airtight container for up to 3 days, making it ideal for meal prep.
- You can substitute farro or quinoa with brown rice or barley according to preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Modern
