Description
A light, flavorful, and filling Weight Watchers cabbage soup that is low in calories yet packed with nutrients and a variety of fresh vegetables, making it perfect for a healthy and comforting meal.
Ingredients
Vegetables
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- ½ head cabbage, shredded
Liquids & Canned Goods
- 1 (14 oz) can diced tomatoes
- 4 cups vegetable broth
Seasonings & Oil
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat the Oil and Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté for 2 minutes until they become fragrant and slightly softened.
- Add Vegetables: Add the sliced carrots, chopped celery, and shredded cabbage to the pot. Cook for about 5 minutes, stirring occasionally, allowing the vegetables to soften.
- Add Broth and Tomatoes: Pour in the vegetable broth and the canned diced tomatoes with their juices into the pot. Stir in the Italian seasoning and season with salt and pepper to taste.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for 20 to 25 minutes until all the vegetables are tender and flavors have melded together.
Notes
- For extra volume and nutrition, add chopped zucchini or green beans during step 2.
- The soup ranges from 0 to 2 Weight Watchers points per serving depending on the amount of olive oil used.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American