Name: Weight Watchers Cabbage Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 onion, chopped; 2 garlic cloves, minced; 3 carrots, sliced; 2 celery stalks, chopped; ½ head cabbage, shredded; 1 (14 oz) can diced tomatoes; 4 cups vegetable broth; 1 tbsp olive oil; 1 tsp Italian seasoning; Salt and pepper to taste

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If you are on the lookout for a delightful, wholesome meal that satisfies your hunger without the guilt, this Weight Watchers Cabbage Soup Recipe is just what you need. It’s vibrant, light, and packed with fresh veggies that bring all the nutrients to your bowl while keeping calories low. Whether you’re aiming to lose weight, maintain a healthy diet, or simply enjoy a comforting soup, this recipe hits all the right notes with its rich flavors and satisfying texture.

Ingredients You’ll Need

The image shows a white bowl filled with chopped green lettuce leaves placed on a white marbled surface. Around it, there are small white bowls containing different ingredients: white chopped onions, sliced orange carrots, and chopped celery. There is also a whole red bell pepper, a whole red tomato, a small bowl with yellow olive oil, a small bowl with black pepper, a small bowl with minced garlic, and a large white saucepan filled with brown broth. The setting is neat and bright with all items arranged in a clear, organized way. Photo taken with an iphone --ar 4:5 --v 7

Simple, fresh ingredients come together in this recipe to create a taste that’s far greater than the sum of its parts. Each element plays an important role, providing texture, flavor, and nutrients to make this cabbage soup truly memorable.

1 tbsp olive oil: Adds a subtle fruitiness and helps sauté the base aromatics.
1 onion, chopped: Brings sweetness and depth when cooked down gently.
2 garlic cloves, minced: A punch of savory flavor that awakens the senses.
3 carrots, sliced: Offer sweetness and a satisfying bite to the soup’s texture.
2 celery stalks, chopped: Adds a subtle, fresh crunch and herbaceous notes.
½ head cabbage, shredded: The star ingredient providing bulk, nutrients, and a mild earthy flavor.
1 (14 oz) can diced tomatoes: Brings acidity, juiciness, and vibrant color.
4 cups vegetable broth: Creates the flavorful, warming base for the soup.
1 tsp Italian seasoning: A fragrant blend enhancing the overall taste with herbs like oregano and basil.
Salt and pepper to taste: Essential for balancing and highlighting all the flavors.

How to Make Weight Watchers Cabbage Soup Recipe

Step 1: Sauté Aromatics

Begin by heating the olive oil in a large pot over medium heat. Toss in the chopped onion and minced garlic, cooking them gently for about 2 minutes. This step awakens the rich flavors and sets a delicious foundation for your soup that smells absolutely inviting in the kitchen.

Step 2: Add the Veggies

Next, add the sliced carrots, chopped celery, and shredded cabbage to the pot. Stir everything together and allow it to cook for about 5 minutes. This softens the vegetables just enough to release their natural sweetness and makes the cabbage tender while maintaining some of its lovely crunch.

Step 3: Build the Soup Base

Pour in the vegetable broth and canned diced tomatoes, including their juices. Sprinkle in the Italian seasoning, salt, and pepper. Give it a good stir to mix all the flavors thoroughly. This step transforms your pot into a warming, aromatic soup that’s bursting with fresh vegetable goodness.

Step 4: Simmer and Let Flavors Develop

Reduce the heat and let the soup simmer gently for 20 to 25 minutes. This allows all the vegetables to become perfectly tender while the flavors meld together beautifully. Your kitchen will fill with a wonderful aroma that invites you to dig right in.

How to Serve Weight Watchers Cabbage Soup Recipe

A white bowl filled with a bright red broth soup, containing sliced light green zucchini pieces, brown and white sliced mushrooms, and small torn pieces of light beige chicken. The soup looks hot and fresh, with a clear, shiny surface and visible steam. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A simple dollop of plain Greek yogurt or a sprinkle of freshly chopped parsley can brighten up your bowl and add a fresh finishing touch. For some more texture and flavor contrast, crushed red pepper flakes or a squeeze of lemon juice can liven up each spoonful.

Side Dishes

Because this soup is light yet filling, pairing it with a side of whole-grain bread or a crisp garden salad makes for a balanced and complete meal. A slice of toasted sourdough or some multigrain crackers also complements the soup’s flavors delightfully.

Creative Ways to Present

Serve this soup in rustic bowls to let the vibrant colors shine, or try layering it over cooked quinoa or brown rice for a heartier twist. You could even turn it into a stew-like meal by adding some cooked beans or lentils for extra protein and texture variation.

Make Ahead and Storage

Storing Leftovers

This Weight Watchers Cabbage Soup Recipe keeps wonderfully in the fridge for up to 3 days when stored in an airtight container. The flavors actually deepen over time, making it even more enjoyable as leftovers.

Freezing

If you want to enjoy this soup later, it freezes beautifully. Just cool it completely before transferring it into freezer-friendly containers. It will keep for up to 2 months without losing any of its deliciousness.

Reheating

To reheat, simply warm the soup on the stovetop over low to medium heat, stirring occasionally until hot throughout. You can add a splash of broth or water while reheating if it needs thinning out. Microwave reheating works fine too for a quick meal fix.

FAQs

Is this Weight Watchers Cabbage Soup Recipe suitable for vegans?

Absolutely! This recipe uses only plant-based ingredients, making it a perfect vegan and vegetarian choice without compromising on flavor or nutrition.

Can I add meat or protein to this soup?

Yes, feel free to add cooked chicken, turkey, or lean beef if you want to increase the protein content. Alternatively, plant-based proteins like beans or tofu work well inside this soup too.

How many Weight Watchers points does this soup have?

The points depend on how much olive oil you use, ranging from 0 to 2 points per serving, making it an excellent option for anyone following the Weight Watchers program.

Can I use fresh tomatoes instead of canned?

Definitely! Fresh, diced tomatoes can be substituted, but you might want to add a little extra broth or water since canned tomatoes release more juices.

Is this soup good for meal prepping?

Yes, it’s ideal for meal prepping since it stores well and tastes even better after a day or two. Plus, it’s easy to portion out and reheat throughout the week.

Final Thoughts

This Weight Watchers Cabbage Soup Recipe is a joyful discovery for anyone looking for a healthy, comforting bowl packed with veggies and flavor. It’s simple to make, wonderfully versatile, and nourishing in every way. Give it a try and watch it become your go-to meal for lunch or dinner that satisfies your taste buds and supports your wellness journey.