Name: Veggie and Cheese Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 8 large eggs; 1/4 cup milk (or non-dairy milk); 1 tablespoon olive oil; 1 small onion, diced; 1 bell pepper, diced; 1 zucchini, diced; 1 cup spinach, chopped; 1/2 cup shredded cheddar cheese; 1/2 cup shredded mozzarella cheese; Salt and pepper, to taste; Fresh herbs for garnish (optional, like parsley or chives)

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A Veggie and Cheese Frittata is a delicious, versatile dish that’s perfect for breakfast, brunch, or even a light dinner. Loaded with fresh vegetables and melted cheese, this frittata is packed with flavor and protein. Whether you’re using leftover veggies or mixing in your favorites, this simple recipe is a great way to enjoy a healthy, satisfying meal.

Why You’ll Love This Recipe

This frittata is quick to make, nutritious, and can be customized to your liking. The combination of eggs, vegetables, and cheese creates a savory dish that’s perfect for meal prepping, feeding a crowd, or enjoying on a busy weekday. Plus, it’s just as tasty served hot or cold, making it a versatile addition to your recipe collection.

Veggie and Cheese Frittata

Ingredients

For the Frittata:

8 large eggs
1/2 cup (120 ml) milk (or plant-based milk for dairy-free)
1/2 cup (50 g) shredded cheese (cheddar, mozzarella, or feta work well)
Salt and black pepper, to taste
2 tablespoons olive oil (for cooking)

For the Veggies:

1 small onion, diced
1 bell pepper, diced
1 zucchini, chopped
1 cup (150 g) spinach, chopped (or any leafy green)
1/2 cup (75 g) cherry tomatoes, halved (optional)
1/4 cup (30 g) mushrooms, sliced (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the oven and pan:
Preheat your oven to 375°F (190°C). Heat a 9-inch (23 cm) ovenproof skillet (cast iron works great) over medium heat and add the olive oil.
Cook the vegetables:
Add the diced onion and bell pepper to the skillet and sauté for about 5 minutes until softened. Add the zucchini, mushrooms (if using), and spinach. Cook for another 3–4 minutes, stirring occasionally, until the vegetables are tender.
Prepare the egg mixture:
In a medium bowl, whisk together the eggs, milk, salt, and pepper. Stir in the shredded cheese and chopped tomatoes (if using).
Pour egg mixture over vegetables:
Pour the egg and cheese mixture evenly over the sautéed vegetables in the skillet. Let it cook on the stovetop for 1–2 minutes until the edges begin to set.
Bake the frittata:
Transfer the skillet to the preheated oven and bake for 15–20 minutes, or until the eggs are fully set and the top is golden. You can check by gently shaking the skillet or inserting a toothpick—if it comes out clean, the frittata is done.
Serve:
Let the frittata cool for a few minutes before slicing and serving. Garnish with extra herbs or a sprinkle of cheese if desired.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes

Variations

Vegan Frittata: Use a tofu-based mixture instead of eggs and plant-based cheese to make it vegan.
Cheese Variations: Use any cheese you prefer, such as goat cheese, feta, or Parmesan.
Add Spices: Season with garlic powder, smoked paprika, or chili flakes for extra flavor.
Add Potatoes: Include cooked potatoes for a heartier frittata.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. The frittata can also be enjoyed cold or at room temperature for a quick meal.

FAQs

Can I make this frittata ahead of time?

Yes, you can prepare the frittata and store it in the refrigerator. Reheat it when ready to serve.

Can I use frozen vegetables?

Yes, frozen vegetables can be used. Make sure to thaw and drain them well before adding to the skillet.

How do I know when the frittata is done?

The frittata should be firm and golden on top, and a toothpick inserted into the center should come out clean.

Can I make this dish in a different size pan?

Yes, you can use a larger or smaller pan, but you may need to adjust the cooking time. A larger pan will cook the frittata faster, so check it after 12–15 minutes.

Can I add other veggies?

Absolutely! You can add broccoli, kale, asparagus, or any other vegetables you enjoy. Just be sure to sauté them first to soften them before adding the egg mixture.

Conclusion

Veggie and Cheese Frittata is a versatile, flavorful, and easy-to-make dish that can be customized with your favorite vegetables and cheeses. Whether you enjoy it for breakfast, brunch, or dinner, it’s a satisfying meal that’s as nutritious as it is delicious. Perfect for busy mornings or leisurely weekend brunches, this frittata is a go-to recipe for any occasion!