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Unstuffed Pepper Skillet Recipe


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  • Author: Chef MARTHA
  • Total Time: 35-40 minutes
  • Yield: 4 servings

Description

Unstuffed Pepper Skillet is a quick, one-pan dish that brings together the flavors of traditional stuffed peppers in a simpler, faster way. Ground beef, bell peppers, rice, and tomatoes come together in a savory skillet, making this dish both comforting and flavorful.


Ingredients

  • 1 lb ground beef (or turkey for a leaner option)
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 bell peppers, chopped (red, green, or yellow)
  • 2 cloves garlic, minced
  • 1 cup long-grain white rice (or brown rice for a healthier option)
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin (optional, for a bit of warmth)
  • Salt and pepper, to taste
  • 1 1/2 cups beef broth (or vegetable broth for a lighter option)
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up as it cooks, until browned. Drain excess fat if necessary.
  2. Add chopped onion and bell peppers to the skillet. Sauté for 4-5 minutes until softened. Add minced garlic and cook for 1 more minute.
  3. Stir in rice, diced tomatoes, oregano, cumin (if using), salt, and pepper. Cook for 2-3 minutes to combine the flavors.
  4. Pour in beef broth and bring to a simmer. Cover and cook for 20 minutes (or 35-40 minutes for brown rice) until the rice is cooked and liquid is absorbed.
  5. Once the rice is tender, sprinkle shredded cheese on top of the skillet. Cover and cook for an additional 2-3 minutes until the cheese is melted and bubbly.
  6. Garnish with fresh parsley or cilantro. Serve hot and enjoy!

Notes

  • Add extra veggies like zucchini, spinach, or mushrooms for added flavor and nutrition.
  • For a gluten-free version, swap rice with quinoa or use gluten-free broth and cheese.
  • If you prefer a spicier version, add chopped jalapeños or red pepper flakes to the skillet.
  • This dish can be made ahead and stored in the fridge for up to 3 days or frozen for later use.
  • Prep Time: 10 minutes
  • Cook Time: undefined
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 80mg