Description
Unstuffed Pepper Skillet is a quick, one-pan dish that brings together the flavors of traditional stuffed peppers in a simpler, faster way. Ground beef, bell peppers, rice, and tomatoes come together in a savory skillet, making this dish both comforting and flavorful.
Ingredients
- 1 lb ground beef (or turkey for a leaner option)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 bell peppers, chopped (red, green, or yellow)
- 2 cloves garlic, minced
- 1 cup long-grain white rice (or brown rice for a healthier option)
- 1 can (14.5 oz) diced tomatoes, drained
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin (optional, for a bit of warmth)
- Salt and pepper, to taste
- 1 1/2 cups beef broth (or vegetable broth for a lighter option)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up as it cooks, until browned. Drain excess fat if necessary.
- Add chopped onion and bell peppers to the skillet. Sauté for 4-5 minutes until softened. Add minced garlic and cook for 1 more minute.
- Stir in rice, diced tomatoes, oregano, cumin (if using), salt, and pepper. Cook for 2-3 minutes to combine the flavors.
- Pour in beef broth and bring to a simmer. Cover and cook for 20 minutes (or 35-40 minutes for brown rice) until the rice is cooked and liquid is absorbed.
- Once the rice is tender, sprinkle shredded cheese on top of the skillet. Cover and cook for an additional 2-3 minutes until the cheese is melted and bubbly.
- Garnish with fresh parsley or cilantro. Serve hot and enjoy!
Notes
- Add extra veggies like zucchini, spinach, or mushrooms for added flavor and nutrition.
- For a gluten-free version, swap rice with quinoa or use gluten-free broth and cheese.
- If you prefer a spicier version, add chopped jalapeños or red pepper flakes to the skillet.
- This dish can be made ahead and stored in the fridge for up to 3 days or frozen for later use.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg