Description
A rustic, comforting Tuscan-style soup featuring tender chickpeas, vibrant vegetables, and fragrant Italian herbs, perfect for a nourishing and flavorful meal.
Ingredients
Vegetables and Aromatics
- 2 tablespoons olive oil
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup celery, diced
Main Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
Seasoning
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
- 2 cups fresh spinach or kale
Instructions
- Prepare the Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, diced carrots, and diced celery. Sauté gently until the vegetables are soft and fragrant, about 5–7 minutes.
- Add Main Ingredients and Seasoning: Stir in the drained chickpeas, vegetable broth, diced tomatoes with their juice, Italian seasoning, and dried thyme. Mix well to combine all flavors.
- Simmer the Soup: Bring the mixture to a gentle simmer. Reduce heat to low and let it cook uncovered for 20–25 minutes, allowing the flavors to meld and the soup to thicken slightly.
- Incorporate Greens: Add the fresh spinach or kale to the pot. Stir until the greens have wilted and are tender, about 2–3 minutes.
- Season and Serve: Taste the soup and adjust salt and pepper as needed. Serve warm, optionally with crusty bread or a drizzle of olive oil for added richness.
Notes
- Serve the soup with crusty bread for a hearty meal.
- A drizzle of good quality olive oil on top enhances flavor.
- For added protein, consider topping with grated Parmesan cheese (if not vegan).
- This soup stores well and tastes even better the next day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
