Description
Turmeric & Ginger Oatmeal is a nourishing and comforting breakfast made with anti-inflammatory ingredients like turmeric and ginger. It’s a warm, flavorful bowl that helps boost your immune system and promotes healthy digestion.
Ingredients
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon ground ginger (or fresh grated ginger)
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Toppings: Fresh berries, walnuts, or almond butter
Instructions
- Combine the rolled oats, almond milk, turmeric, ginger, cinnamon, and chia seeds in a small saucepan. Stir to combine.
- Bring the mixture to a simmer over medium heat. Once it starts to simmer, reduce the heat and cook for 5-7 minutes, stirring occasionally, until the oats have softened and the mixture thickens.
- Remove from heat and add honey or maple syrup for sweetness. Stir to combine.
- Pour the oatmeal into a bowl and top with fresh berries, walnuts, or almond butter for added flavor and nutrition.
- Serve hot and enjoy!
Notes
- For a vegan option, use agave syrup or stevia instead of honey or maple syrup.
- Try coconut milk instead of almond milk for a tropical twist, and top with shredded coconut.
- Add a pinch of cayenne pepper for a spicy kick.
- Enhance the flavor with fresh or dried fruit like bananas, apples, or raisins.
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 10g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
