Description
Turkey Breakfast Sausage with Eggs is a healthier take on the classic breakfast, featuring lean ground turkey seasoned with fragrant herbs and spices. This protein-packed meal is quick to prepare, making it ideal for busy mornings, meal prepping, or a satisfying brunch. The savory turkey sausage pairs perfectly with simple pan-cooked eggs, creating a flavorful and balanced dish that supports a nutritious lifestyle.
Ingredients
Turkey Breakfast Sausage
- 1 lb ground turkey
- 1 teaspoon sage
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
Eggs
- 4–6 large eggs
- Salt and pepper, to taste
Instructions
- Prepare the Sausage Mixture: In a bowl, combine ground turkey with sage, paprika, garlic powder, onion powder, black pepper, and salt. Mix them gently until just combined without overworking the meat to keep the texture tender.
- Heat the Skillet: Place a large skillet on medium heat and add the olive oil. Allow it to warm until shimmering but not smoking to ensure even cooking of the sausage.
- Cook the Turkey Sausage: Add the seasoned turkey mixture to the skillet, breaking it up with a spoon into crumbles. Cook for 6 to 8 minutes, stirring occasionally, until the turkey is fully cooked through and has developed a light golden brown color.
- Cook the Eggs: Push the cooked sausage to one side of the skillet. Crack 4 to 6 eggs into the empty side of the skillet. Cook the eggs to your preferred doneness, whether sunny-side up, over easy, or scrambled, seasoning with salt and pepper to taste.
- Serve Immediately: Plate the cooked turkey sausage alongside the eggs and serve the dish hot for a fulfilling breakfast experience.
Notes
- Add red pepper flakes to the turkey mixture for a spicy kick.
- Serve with complementary sides like toast, fresh fruit, or roasted potatoes for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness.
- If desired, shape the turkey sausage into individual patties before cooking for a different presentation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American