Tuna salad is a simple, nutritious, and versatile dish that comes together in just a few minutes. Whether you’re looking for a quick lunch, a light dinner, or a filling salad to take to a picnic, this Tuna Salad recipe is your go-to. Packed with protein and healthy fats, it’s the perfect meal to keep you satisfied. Plus, it’s easily customizable with different vegetables, dressings, and seasonings.

Why You’ll Love This Recipe

This Tuna Salad recipe is quick, easy, and packed with flavor. The combination of canned tuna, fresh vegetables, and a creamy dressing makes for a satisfying dish that you can enjoy on its own or with crackers, on a sandwich, or in a wrap. It’s a great way to get your protein fix without much effort, and it’s endlessly customizable to suit your tastes. Plus, it’s a healthy and light option that’s perfect for meal prepping or packing for lunch.

Tuna Salad

Ingredients

2 cans (5 oz each) tuna in water or oil, drained
1/4 cup mayonnaise (or Greek yogurt for a lighter version)
1 tablespoon Dijon mustard (optional)
1 tablespoon lemon juice
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/4 cup dill pickles or relish, chopped (optional)
1/4 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley or dill (optional, for garnish)
Lettuce leaves, crackers, or bread for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the tuna: Open the cans of tuna and drain the liquid. Transfer the tuna into a medium-sized mixing bowl. Use a fork to break up the tuna into smaller pieces.
Mix the ingredients: Add the mayonnaise, Dijon mustard (if using), lemon juice, chopped celery, red onion, and pickles (if using) to the tuna. Stir well to combine.
Season the salad: Add garlic powder, salt, and pepper to taste. Stir again until everything is well-mixed.
Taste and adjust: Taste the salad and adjust the seasoning if necessary. Add more lemon juice, salt, or pepper depending on your preference.
Serve: Serve the tuna salad on a bed of lettuce, on whole-grain crackers, or as a sandwich on your favorite bread. Garnish with fresh parsley or dill, if desired.

Servings and timing

Servings: 2-4
Prep time: 10 minutes
Total time: 10 minutes

Variations

Light Tuna Salad: Use Greek yogurt instead of mayonnaise for a lighter, protein-packed option. You can also add a little bit of olive oil for a richer flavor.
Avocado Tuna Salad: Add a chopped avocado to the salad for extra creaminess and healthy fats.
Spicy Tuna Salad: Mix in some chopped jalapeños or a dash of hot sauce for a spicy kick.
Mediterranean Tuna Salad: Add Kalamata olives, cucumbers, and feta cheese for a Mediterranean twist. You can also use olive oil and lemon juice as the dressing.
Sweet Tuna Salad: Add diced apples, grapes, or raisins for a sweet and savory combination.

Storage/Reheating

Storage: Store leftover tuna salad in an airtight container in the refrigerator for up to 2-3 days.
Reheating: Tuna salad is best served cold, so there’s no need to reheat it. Simply store it in the fridge and enjoy it the next day.

FAQs

Can I use canned tuna in oil instead of water?

Yes, you can use tuna in oil for a richer flavor, though it will add more calories and fat. Drain the oil before mixing it with the other ingredients.

Can I make tuna salad without mayonnaise?

Yes, you can replace mayonnaise with Greek yogurt, sour cream, or even mashed avocado for a different flavor and texture.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free! Just be sure to serve it with gluten-free bread or crackers if needed.

Can I add more vegetables to the salad?

Absolutely! Feel free to add any of your favorite veggies, such as chopped bell peppers, cucumbers, or tomatoes, for extra crunch and nutrition.

Can I freeze tuna salad?

It’s not recommended to freeze tuna salad because the texture of the vegetables and mayo may change once thawed. It’s best enjoyed fresh or stored in the fridge for a few days.

Can I make tuna salad ahead of time?

Yes, you can prepare the tuna salad in advance and store it in the refrigerator for up to 2-3 days. The flavors may even meld together and taste even better the next day.

How do I make tuna salad more flavorful?

Add more seasoning, such as fresh herbs like dill or parsley, or try adding lemon zest, capers, or Dijon mustard to boost the flavor.

Can I serve tuna salad with something other than bread?

Yes, you can serve it on lettuce wraps for a low-carb option or with crackers, as a dip for vegetables, or in a bowl with a sprinkle of fresh herbs.

Can I make this recipe spicy?

Yes, you can add sriracha, hot sauce, or chopped jalapeños to the tuna salad for a spicy twist.

Conclusion

Tuna Salad is a versatile and easy-to-make dish that can be customized to your liking. With just a few basic ingredients, you can create a flavorful and satisfying meal that’s perfect for any occasion. Whether you serve it on a sandwich, as a wrap, or with crackers, this Tuna Salad recipe is sure to become a staple in your kitchen.

Chef MARTHA