If you’ve been searching for a soft, flavorful, and low-carb bread option that pairs perfectly with juicy burgers or hearty breakfast sandwiches, look no further. The Ultimate Keto Everything Buns Recipe is your new best friend in the kitchen, delivering the perfect balance of fluffiness and that irresistible “everything bagel” seasoning crunch on top. With just a handful of simple ingredients, you can craft these golden, keto-friendly buns that will transform any meal and keep you in line with your low-carb lifestyle without ever sacrificing taste or texture.
Ingredients You’ll Need
These ingredients are straightforward yet essential, each playing a crucial role in creating the soft, tender crumb and that signature everything bagel topping which elevates these keto buns to something truly special.
- 2 cups almond flour: The low-carb backbone of the buns, providing a moist and tender texture that’s perfect for keto baking.
- 1 tbsp psyllium husk powder: This is the magic ingredient that adds structure and chewiness to keep your buns from being crumbly.
- 2 tsp baking powder: Helps the buns rise and become wonderfully fluffy, giving that classic bread-like feel.
- 3 eggs: Bind everything together and add moisture for soft buns that hold their shape.
- 2 tbsp olive oil: Adds richness and keeps the crumb tender while supporting a golden exterior.
- Everything bagel seasoning: The crowning glory that brings that savory, crunchy flavor burst we all love on bagels and now in bun form!
How to Make The Ultimate Keto Everything Buns Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius). This temperature is perfect for allowing the buns to rise gently and brown beautifully while baking through.
Step 2: Mix Your Dry Ingredients
In a mixing bowl, combine the almond flour, psyllium husk powder, and baking powder. Mixing these dry ingredients first ensures an even rise and texture throughout your buns.
Step 3: Add the Eggs and Olive Oil
Next, crack in the eggs and pour in the olive oil. Stir everything together until you have a thick dough that can be shaped easily. The dough should hold together without being too sticky or dry.
Step 4: Shape the Buns
Divide the dough into six equal portions and roll each into a smooth ball. Gently flatten them to bun shapes on a baking sheet lined with parchment paper. This step sets the basic form and thickness of your buns.
Step 5: Sprinkle Everything Bagel Seasoning
Generously sprinkle the tops of your buns with everything bagel seasoning. This seasoning mix ensures you get that classic, savory crunch with every bite and elevates the flavor profile beyond ordinary keto buns.
Step 6: Bake Until Golden
Bake the buns in your preheated oven for about 20 minutes until they develop a beautiful golden crust and feel firm to the touch. Once baked, allow them to cool slightly before slicing to retain moisture and softness inside.
How to Serve The Ultimate Keto Everything Buns Recipe
Garnishes
While these buns are fantastic on their own, topping them with fresh greens like arugula, or a smear of garlic herb butter can take your sandwich game to the next level. For breakfast, try adding a sliced avocado and a perfectly cooked egg to highlight their soft crumb.
Side Dishes
Complement these flavorful buns with classic sides like crispy bacon or a fresh salad of mixed greens dressed lightly in lemon vinaigrette. Even a simple bowl of roasted vegetables pairs beautifully, making for a wholesome and satisfying meal.
Creative Ways to Present
Think outside the bun and use The Ultimate Keto Everything Buns Recipe as sliders for mini burgers or as the base for keto-friendly pulled pork sandwiches. You can also toast and cut them into small pieces for a crunchy crouton alternative in salads or soups.
Make Ahead and Storage
Storing Leftovers
Keep any leftover buns stored in an airtight container at room temperature for up to four days to maintain their softness and flavor. If you want to keep them fresh for longer, refrigeration isn’t ideal as it can dry them out.
Freezing
These buns freeze beautifully! Wrap each bun tightly in plastic wrap and place them all in a freezer-safe bag or container. They’ll keep fresh for up to one month, making it easy to enjoy this keto bread anytime without extra prep.
Reheating
To bring your buns back to life, simply toast them lightly in a toaster or warm them in the oven at 300 degrees Fahrenheit (150 degrees Celsius) for 5–8 minutes. This revives their softness and enhances the toasty flavor of the everything bagel seasoning.
FAQs
Can I use coconut flour instead of almond flour?
Coconut flour behaves very differently from almond flour and absorbs much more liquid. For The Ultimate Keto Everything Buns Recipe, it’s best to stick with almond flour to maintain the perfect texture and moisture.
What is the role of psyllium husk powder?
Psyllium husk powder adds structure and elasticity to the buns, giving them that chewy, bread-like quality that is often missing in gluten-free and keto breads. Without it, the buns might be crumbly and dry.
Can I make these buns vegan?
Since eggs are essential for binding and texture here, it’s challenging to make this recipe vegan without sacrificing the quality. However, experimenting with flax eggs might work, but results will vary.
How do I store the buns for the best texture?
Store them at room temperature in an airtight container for up to four days. Avoid refrigerating as it can dry the buns out, though freezing is a good alternative for longer storage.
What types of everything bagel seasoning work best?
Freshly made or quality store-bought everything bagel seasoning blends with poppy seeds, sesame seeds, garlic, onion, and salt work best. The combination of flavors and textures really makes these buns stand out.
Final Thoughts
Trust me, once you try The Ultimate Keto Everything Buns Recipe, you’ll wonder how you ever lived without them. They bring warmth, flavor, and that perfect everything bagel crunch to your keto meals without the carbs or fuss. Whether you’re craving a burger or need a sandwich that fits your lifestyle, these buns are bound to become your go-to. So grab your ingredients and get baking – your taste buds are in for a real treat!
Print
The Ultimate Keto Everything Buns Recipe
- Total Time: 30 minutes
- Yield: 6 buns
- Diet: Low Carb
Description
Soft and fluffy keto-friendly buns topped with flavorful everything bagel seasoning, perfect for sandwiches or burgers while staying low carb and gluten-free.
Ingredients
Dry Ingredients
- 2 cups almond flour
- 1 tbsp psyllium husk powder
- 2 tsp baking powder
Wet Ingredients
- 3 large eggs
- 2 tbsp olive oil
Topping
- Everything bagel seasoning, for sprinkling
Instructions
- Preheat the Oven: Set your oven to 350 °F (175 °C) to prepare it for baking the buns evenly.
- Mix Dry Ingredients: In a large bowl, combine the almond flour, psyllium husk powder, and baking powder thoroughly to ensure even distribution.
- Add Wet Ingredients: Crack the eggs into the dry mixture, add olive oil, and mix well until a dough forms. The dough should be slightly sticky but hold together well.
- Shape the Buns: Divide the dough into 6 equal portions and form each into a rounded bun shape on a baking sheet lined with parchment paper.
- Sprinkle Seasoning: Generously sprinkle everything bagel seasoning on top of each bun for flavor and visual appeal.
- Bake the Buns: Place the baking sheet in the preheated oven and bake for 20 minutes or until the buns turn golden brown on top.
- Cool and Serve: Remove the buns from the oven, allow them to cool slightly before slicing or serving with your favorite sandwich fillings.
Notes
- Store buns in an airtight container for up to 4 days to maintain freshness.
- Buns can be frozen for up to 1 month; thaw before reheating for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
