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Tasty Broccoli Pasta Salad


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  • Author: Chef MARTHA
  • Total Time: 20-30 minutes (including chilling time)
  • Yield: 4-6 servings
  • Diet: Vegetarian

Description

This Tasty Broccoli Pasta Salad combines crunchy broccoli, tender pasta, and a creamy, tangy dressing. It’s easy to make and customizable with additional veggies, proteins, or nuts for extra flavor and texture. Perfect for picnics, barbecues, or a light lunch, this vibrant dish is sure to be a crowd-pleaser!


Ingredients

  • 2 cups broccoli florets (fresh or lightly steamed)
  • 2 cups cooked pasta (rotini, fusilli, or bowtie work well)
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup shredded sharp cheddar cheese (optional)
  • 1/4 cup sunflower seeds or sliced almonds (optional for crunch)
  • For the dressing:
  • 1/2 cup mayonnaise
  • 1/4 cup plain Greek yogurt or sour cream
  • 1 tablespoon apple cider vinegar or white vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to the package instructions. Drain and rinse under cold water to cool. Set aside.
  2. Blanch or steam the broccoli. If using fresh broccoli, blanch in boiling water for 2-3 minutes until tender and bright green. Drain and rinse under cold water. Alternatively, steam the broccoli for 3-4 minutes until tender.
  3. Whisk together mayonnaise, Greek yogurt, vinegar, Dijon mustard, honey, salt, and pepper until smooth and well combined to make the dressing.
  4. In a large mixing bowl, combine the cooled pasta, broccoli florets, red bell pepper, and red onion. Pour the dressing over the salad and toss gently to combine.
  5. Top with shredded cheddar cheese and sunflower seeds or sliced almonds for extra crunch and flavor.
  6. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled and enjoy!

Notes

  • Add grilled chicken, shrimp, or chickpeas for a protein boost.
  • For a vegan version, use plant-based mayonnaise and dairy-free yogurt, and omit the cheese.
  • Feel free to add other veggies like cucumbers, cherry tomatoes, or peas for extra flavor and color.
  • Experiment with herbs like parsley, dill, or basil to enhance the flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg