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Sweet Potato Chili with Ground Beef and Cheddar


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  • Author: Chef MARTHA
  • Total Time: 40 minutes
  • Yield: 4-6 servings
  • Diet: Gluten Free

Description

A hearty and flavorful chili made with lean ground beef, diced sweet potatoes, fire-roasted tomatoes, green chiles, and topped with cheddar cheese and cilantro.


Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1 pound lean ground beef
  • 5 teaspoons chili powder (divided)
  • 2 teaspoons ground cumin
  • Kosher salt and fresh ground black pepper to taste
  • 1 teaspoon grated garlic
  • 2 cups peeled and diced sweet potatoes
  • 14.5-ounce can fire-roasted diced tomatoes
  • 4 ounces canned diced green chiles
  • 1/4 cup water
  • 1/2 cup shredded cheddar cheese
  • Cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for about 3-4 minutes, until softened.
  2. Add the ground beef to the pot, breaking it apart with a spoon as it cooks. Season with 2 teaspoons of chili powder, cumin, salt, and black pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.
  3. Stir in the grated garlic and cook for another 1 minute until fragrant.
  4. Add the diced sweet potatoes, fire-roasted diced tomatoes, diced green chiles, and 3 teaspoons of chili powder. Pour in the water and stir everything together.
  5. Bring the mixture to a simmer, then cover and reduce the heat to low. Let it simmer for 20-25 minutes, or until the sweet potatoes are tender and the flavors have melded together.
  6. Once the sweet potatoes are cooked through, taste and adjust the seasoning with more salt, pepper, or chili powder as needed.
  7. Serve the chili in bowls, topped with shredded cheddar cheese and a sprinkle of fresh cilantro for garnish, if desired.

Notes

  • Vegetarian: Omit the ground beef and use lentils or extra beans to make the chili plant-based.
  • Spicy Kick: Add a diced jalapeño or more chili powder for an extra level of heat.
  • Sweet Potato Substitute: You can substitute sweet potatoes with regular potatoes, but sweet potatoes add a natural sweetness that complements the spices well.
  • Beans: For added texture and protein, you can add a can of kidney beans, black beans, or pinto beans.
  • For a thicker chili, mash some of the sweet potatoes or add cornstarch mixed with water.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approximately 350-400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg